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PDP claims APC is fueling the Rivers crisis for control

By
Abasiama Peter
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0
PDP claims APC Rivers crisis

PDP claims APC is fueling the Rivers crisis for control PDP asserted that the current unrest in Rivers state

is a deliberate ploy by APC to exert control over the region through divisive tactics and instigating violence among communities

The People’s Democratic Party (PDP) has recently made bold allegations against the All Progressives Congress (APC),

accusing the rival party of manipulating the unrest in Rivers State for their political gain.

Read Also: Rivers Crisis: Wike’s Men March Against Fubara | VIZTADAILY

The All Progressives Congress (APC), seeking to take over Rivers State,

has been mocked by the Peoples Democratic Party (PDP) for its inability to instigate a crisis and suppress the will of the Rivers people.

The party’s national publicity secretary, Hon. Debo Ologunagba, released this statement on Wednesday.

‘The Peoples Democratic Party (PDP) has been alerted to the results of yet another hallucinatory press conference held by Tony Okocha, the All Progressives Congress (APC) Caretaker Chairman of Rivers State,

whereby he again dreamt that ‘This negligent demonstration by Tony Okocha further demonstrates the sinister plot by the APC in Rivers State, which has been looking for ways to instigate crisis,

passionately overthrow the Constitutional Order, and impose an anti-democratic regime in Rivers State in an obvious infraction of Section 1 sub-section 2 of the Federal Republic of Nigeria, 1999 (as amended).’

The APC has the ability to overthrow the will of the people of Rivers State, as demonstrated during the governorship election that produced Governor Siminalayi Fubara.

The word ‘war,’ as Mr. Okocha used in his careless statement, betrays a malicious intent that the people of Rivers State have fiercely opposed and will continue to oppose.

‘The APC in Rivers State needs to take note that its nefarious plan to create unrest and seize power by force has not succeeded. The PDP is strong in Rivers State, where the populace firmly supports the party’s government.

The PDP demands that Mr. Tony Okocha be immediately restrained and warned to cease acting as a destabilization agent and a threat to Nigerian democracy, as well as the Federal Government and the APC’s national leadership.

‘Our Party insists that the Inspector General of Police extend an immediate invitation to the Rivers State APC Caretaker Chairman and hold him accountable for his statements, which pose a direct and present threat to Nigeria’s democracy. in Rivers State, to calm and peace.

The global community should also recognize that this person’s reckless behavior and statements could seriously threaten the security of the entire nation.

‘For the umpteenth time, the PDP urges the APC to abandon the idea of occupying Rivers State by force because its attempts to subvert the people’s will always fail.

The PDP demands that the people of Rivers State maintain their composure and cooperate in support of the PDP administration’s efforts to bring about the benefits of democracy in the state.

As the political drama unfolds in Rivers State, all stakeholders must prioritize the well-being of the state and its people above partisan interests.

The allegations made by the PDP against the APC underscore the need for transparency, accountability, and a commitment to peaceful coexistence.

By addressing the root causes of the crisis and promoting dialogue over discord, there is hope for a future where Rivers State can reclaim its status as a beacon of progress and unity.

PDP claims APC

What to eat before drinking to avoid hangovers,

By
Abasiama Peter
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1
What eat drinking to avoid hangovers

Anyone who has ever experienced a hangover knows how unpleasant it can be. The throbbing headache, nausea, and general malaise can ruin an entire day. However, there are ways to mitigate these symptoms, and one of the most effective methods is to eat the right foods before drinking. In this comprehensive guide, we will delve into what to eat before drinking to avoid hangovers. We’ll explore various types of foods, explain why they help, and offer practical tips to ensure you can enjoy your night out without paying the price the next day.

Why Eating Before Drinking Matters

Before we dive into specific foods, it’s essential to understand why eating before drinking alcohol can help prevent hangovers. Here are some key reasons:

  1. Slows Absorption of Alcohol: Food in the stomach slows the absorption of alcohol into the bloodstream, reducing its immediate effects and giving your body more time to metabolize it.
  2. Maintains Blood Sugar Levels: Drinking on an empty stomach can lead to low blood sugar levels, contributing to hangover symptoms like fatigue and irritability.
  3. Provides Essential Nutrients: Consuming nutrient-dense foods before drinking ensures that your body has the necessary vitamins and minerals to combat the dehydrating and inflammatory effects of alcohol.
  4. Prevents Dehydration: Certain foods can help maintain hydration levels, reducing the likelihood of severe hangover symptoms.

Best Foods to Eat Before Drinking

1. Healthy Fats

Healthy fats are excellent for slowing the absorption of alcohol. They coat the stomach lining, which helps reduce the rate at which alcohol enters the bloodstream. Here are some healthy fat options:

  • Avocados: Rich in monounsaturated fats and potassium, avocados can help maintain electrolyte balance.
  • Nuts and Seeds: Almonds, walnuts, and chia seeds provide a good mix of healthy fats, fiber, and protein.
  • Olive Oil: Use it as a salad dressing or in cooking to add healthy fats to your meal.

2. Lean Proteins

  • Chicken Breast: A lean source of protein that can be easily added to salads or sandwiches.
  • Turkey: Another lean protein option that’s rich in tryptophan, which can help stabilize mood.
  • Greek Yogurt: High in protein and probiotics, Greek yogurt can be a good base for smoothies or snacks.

Proteins take longer to digest, which helps slow down the absorption of alcohol. They also help maintain muscle mass and energy levels.

3. Complex Carbohydrates

Complex carbohydrates provide a steady release of energy and help keep blood sugar levels stable, reducing the risk of alcohol-induced hypoglycemia.

  • Whole Grains: Brown rice, quinoa, and whole grain bread are excellent sources of complex carbs.
  • Oats: Oatmeal or overnight oats are convenient options that can be customized with various toppings.
  • Sweet Potatoes: Rich in vitamins and fiber, sweet potatoes are nutritious and filling.

4. Hydrating Fruits and Vegetables

Staying hydrated is crucial when drinking alcohol, as it is a diuretic and can lead to dehydration. Consuming water-rich fruits and vegetables can help maintain hydration levels.

  • Watermelon: Composed of over 90% water, watermelon is an excellent hydrating snack.
  • Cucumbers: are another hydrating vegetable that can be added to salads or eaten as a snack.
  • Oranges: High in vitamin C and water content, oranges can boost your immune system and keep you hydrated.

5. Electrolyte-Rich Foods

Alcohol consumption can lead to an imbalance of electrolytes, causing symptoms like muscle cramps and fatigue. Foods rich in electrolytes can help counteract this effect.

  • Bananas: High in potassium, bananas are a quick and easy snack to maintain electrolyte balance.
  • Spinach: Rich in magnesium and potassium, spinach can be added to salads, smoothies, or sautéed as a side dish.
  • Coconut Water: Naturally high in electrolytes, coconut water can be consumed on its own or added to smoothies.

Specific Meal Ideas

To help you incorporate these foods into your pre-drinking routine, here are some specific meal ideas:

Breakfast

  • Avocado Toast with Whole Grain Bread: Top whole grain bread with mashed avocado, a sprinkle of salt, and a squeeze of lemon juice.
  • Greek Yogurt Parfait: ‘Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey;’
  • Overnight Oats: Combine oats with milk or a milk alternative, chia seeds, and your favorite fruits. ‘Let it sit overnight in the fridge;’

Lunch

  • Grilled Chicken Salad: Mix grilled chicken breast with a variety of vegetables like spinach, cucumbers, and bell peppers. Dress with olive oil and lemon juice.
  • Quinoa Bowl: Combine cooked quinoa with black beans, sweet potatoes, avocado, and a lime vinaigrette.
  • Turkey and Avocado Wrap: Use a whole grain wrap, and fill with sliced turkey, avocado, spinach, and a light spread of hummus.

Dinner

  • Salmon with Sweet Potato and Spinach: Bake or grill salmon and serve with roasted sweet potatoes and sautéed spinach.
  • Chicken Stir-Fry: Sauté chicken breast with a mix of colorful vegetables and serve over brown rice.
  • Vegetable Pasta: Use whole grain or legume-based pasta, and mix with a variety of vegetables and a light olive oil sauce.

Additional Tips to Avoid Hangovers

What eat drinking avoid hangovers

1. Stay Hydrated

One of the most important things to do before, during, and after drinking is to stay hydrated. Drink a glass of water before you start drinking alcohol and continue to alternate between alcoholic beverages and water throughout the night.

2. Choose Your Drinks Wisely

Certain alcoholic drinks are more prone to causing hangovers than others. Clear spirits like vodka and gin typically have fewer congeners (byproducts of fermentation) compared to darker spirits like whiskey and rum. Choosing drinks with lower congener levels can help reduce the severity of hangovers.

3. Pace Yourself

Drinking alcohol slowly gives your body more time to metabolize it and can reduce the risk of a hangover. Try to sip your drinks rather than gulping them down and take breaks between drinks.

4. Avoid Mixing Different Types of Alcohol

Combining various kinds of alcohol can heighten the chances of experiencing a hangover. Stick to one type of drink throughout the night to minimize this risk.

5. Take Supplements

Certain supplements can help reduce the severity of hangovers. Consider taking vitamin B complex, vitamin C, and magnesium supplements before and after drinking to support your body’s recovery.

Recap and Key Points

To summarize, eating the right foods before drinking can significantly reduce the risk of hangovers. Here are the key points to remember:

  1. Healthy Fats: Avocados, nuts, seeds, and olive oil can slow the absorption of alcohol.
  2. Lean Proteins: Chicken breast, turkey, and Greek yogurt help maintain energy levels and slow alcohol absorption.
  3. Complex Carbohydrates: Whole grains, oats, and sweet potatoes provide steady energy and stabilize blood sugar levels.
  4. Hydrating Fruits and Vegetables: Watermelon, cucumbers, and oranges help maintain hydration.
  5. Electrolyte-Rich Foods: bananas, spinach, and coconut water balance electrolytes.

There are several ways available to relieve these symptoms. Discover what foods you are to eat before drinking to avoid experiencing hangovers the next day.

In addition to these foods, remember to stay hydrated, choose your drinks wisely, pace yourself, avoid mixing different types of alcohol, and consider taking supplements to further reduce hangover symptoms.

By incorporating these strategies into your pre-drinking routine, you can enjoy your night out without the dreaded hangover the next day.

  • What to eat before drinking to avoid hangovers: As you enjoy your meal, be sure to hydrate well and pace yourself while drinking. Drinking plenty of water throughout the evening can help reduce the effects of alcohol.
  • Best foods to prevent hangovers: Some foods to prevent hangovers include bananas, ginger, eggs, and asparagus. These foods can help replenish essential nutrients, and aid in digestion.
  • Hangover prevention tips: it’s important to drink alcohol in moderation, stay hydrated by drinking water between alcoholic beverages, and eat a meal before drinking to slow down alcohol absorption.
  • Foods to eat before drinking alcohol: Eating foods high in protein and healthy fats, such as nuts, cheese, and lean meats, can help slow down the absorption of alcohol into your bloodstream.
  • How to avoid hangovers: Drink plenty of water throughout the night to stay hydrated. Alcohol dehydrates the body, contributing to hangover symptoms.

Conclusion

Avoiding a hangover is about what you do after drinking and how you prepare beforehand. By eating the right foods, staying hydrated, and making smart choices about your drinking habits, you can significantly reduce the risk of a hangover.

Remember, moderation is key, and taking care of your body before, during, and after drinking is the best way to ensure you can enjoy your time without the unpleasant aftermath.

Nigeria is to send its first civilian to space.

By
Abasiama Peter
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0
Nigeria send its first civilian space

Dr. Mathew Adepoju, the Director General of the National Space Research and Development Agency (NASRDA), unveiled a groundbreaking initiative in Abuja.

Nigeria has teamed up with the Space Exploration and Research Agency (SERA) via a Memorandum of Understanding (MoU) to push forward this notable project.

representing a key moment in Nigeria’s 25th year of space exploration.

Read Also: Ghanaian child, 1 year old, becomes youngest male artist in history as he enters Guinness World Records.

Dr. Adepoju stressed that this partnership positions Nigeria among countries actively involved in crewed space missions,

creating fresh prospects for scientific exploration and technological progress.

He also highlighted the potential of this endeavor to spur technological advancement and foster interest in STEM disciplines among Nigerian youth.

At the ceremony, representatives from both agencies expressed optimism about the project’s potential to elevate Nigeria’s status in the global space community and drive innovation in space technologies.

The collaborative effort is set to enhance Nigeria’s capabilities in satellite development, earth observation,

And space exploration, marking a significant milestone in the country’s space program. With a strong emphasis on knowledge sharing and capacity building,

The partnership aims to inspire the next generation of Nigerian scientists and engineers to pursue careers in aerospace and advance the frontiers of space exploration.

Akpabio hints that the new anthem in 1978 could be linked to increased banditry.

By
Abasiama Peter
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0
Akpabio hints new anthem in 1978 increased banditry

The Godswill Akpabio statement quickly sparked controversy, with many questioning the validity of such a claim. Critics pointed out that correlation does not imply causation,

and others emphasized the importance of examining the root causes of banditry rather than attributing it to a change in the national anthem.

Read Also: June 12: Tinubu Assured Nigerians of a New Minimum Wage

Despite the backlash, Akpabio stood by his remarks, urging for a thorough investigation into the matter.

Nigeria might not be dealing with banditry today, according to Senate President Godswill Akpabio, if the nation had not altered its national song in 1978.


Akpabio said as much on Tuesday when he visited the Nigerian Institute of Legislative and Democratic Studies (NILDS).

Unveiling the Surprising Link Between Nigeria’s National Anthem and Banditry

Have you ever stopped to think about the deep-rooted connections between a country’s national symbols and its societal challenges?

Recently, the Nigerian Minister of Niger Delta Affairs, Godswill Akpabio, sparked a controversial discussion by suggesting a possible link between the 1978 national anthem of Nigeria and the alarming rise in banditry within the country.

Let’s delve into this thought-provoking topic and explore the intriguing revelations that have emerged.

The Beginning: Akpabio’s Startling Claim

In a bold statement during a public address, Minister Godswill Akpabio raised eyebrows as he brought attention to a seemingly unconventional theory regarding the origins of banditry in Nigeria.

According to Akpabio, the lyrical content and symbolism embedded in the national anthem, adopted in 1978 after the nation transitioned to a democratic government, could have unforeseen implications for the current state of insecurity plaguing the country.

Decoding the National Anthem’s Message

The national anthem of a country is not merely a composition of music and lyrics but a reflection of its values, aspirations, and collective identity.

Akpabio’s assertion posits that certain elements within the 1978 national anthem may have inadvertently set a tone or conveyed underlying messages that could influence societal behaviors, including the perpetuation of criminal activities like banditry.

Examining the Societal Impact

Banditry, characterized by acts of robbery, violence, and lawlessness, has become a significant threat to the peace and security of Nigerian communities.

By exploring the historical context of the national anthem’s composition and the societal shifts since its adoption,

we aim to uncover any plausible connections between the anthem and the prevalence of banditry in contemporary Nigerian society.

Perspectives and Reactions

Akpabio’s proposition has elicited a range of reactions from various sectors of Nigerian society.

While some view his claims as speculative and unfounded, others consider the potential influence of national symbols on collective behavior as a plausible factor in addressing complex issues such as banditry.

As voices weigh in on this contentious debate, the discourse surrounding the national anthem’s impact gains momentum and invites deeper reflection.

Reflecting on the Interplay of Symbols and Society

As we conclude our exploration into the intriguing correlation, proposed by Minister Godswill Akpabio,

it becomes evident that the interplay between national symbols and societal dynamics is a complex and multifaceted realm deserving of further investigation.

Whether the 1978 national anthem holds any significant connection to the rise in banditry remains a subject of conjecture and contemplation, underscoring the profound influence that symbols wield over collective consciousness and behaviors within a nation.

In closing, let us remain vigilant in scrutinizing the subtle influences embedded within our cultural artifacts and symbols, recognizing their potential implications on shaping the fabric of our societies.

Perhaps, amidst the discordant notes of controversy and speculation, lies an opportunity to decipher the symphony of meanings that define our national identity and aspirations.

Musician Justin Timberlake faces accusations of driving under the influence in the Hamptons.

By
Abasiama Peter
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0
Singer Justin Timberlake Hamptons intoxicated
Justin Timberlake

Music icon Justin Timberlake was accused by authorities of ignoring a stop sign and veering out of his lane in the upscale beachfront summer escape of Sag Harbor,

N.Y. was arrested on DUI charges in a Hamptons village Tuesday morning.

Around 12:30 AM, the former boy, band member, now pursuing his own music and acting career, was pulled over by a police, officer in Sag Harbor while driving a 2025 BMW.

Read Also: Autopsy report ultimately indicates a potential reason for Mohbad’s death.

It was discovered that he was intoxicated, as per a court record.

‘He had bloodshot, glassy eyes, his breath had a strong alcohol stench, he was unable to focus, his speech had slowed,

he was unsteady when moving, and he did poorly on all of these things.’ standardized field sobriety tests, according to the court filings.

After being arraigned in Sag Harbor, Timberlake, 43, was later released without posting bail on Tuesday morning.

His next court date was set for July 26, according to the Suffolk County district attorney’s office, and he was charged with a DWI misdemeanor.

The Associated Press made inquiries for comment to Timberlake’s attorneys and reps, but they did not respond right away.

When Timberlake was younger, he performed as a Disney Mouseketeer, sharing the stage with Britney Spears, who would later become his girlfriend.

He first gained recognition as a member of the massive boy band NSYNC. In 2002, he started a solo music career, and in the early 2000s,
he was one of the most significant personalities in pop.

With a mastery of pop and R&B styles, he has received ten Grammy awards for his songs including ‘Can’t Stop The Feeling,’

‘What Goes Around…Comes Around,’ ‘Cry Me A River,’ and ‘Sexy Back’ He has been in numerous Super Bowl halftime displays,

including the well-known one in 2004 when he tore off a piece of Janet Jackson’s garment, exposing her nude nipple.

Jackson was left out of the Grammy telecast a week later as a result of the incident.

In a 2022 documentary, she stated that she and Timberlake remained close friends and that what had happened was an accident.

In addition, Timberlake had a successful acting career, winning four Primetime Emmy Awards and receiving praise for his roles in films including ‘The Social Network’ and ‘Friends With Benefits.’

When Spears published her memoir, ‘The Woman in Me,’ last year, Valentino made headlines.

A number of chapters were Their relationship was the subject of several chapters, which included extremely intimate details regarding an abortion,

difficult breakup, and pregnancy. His first new album in six years, the sentimental ‘Everything I Thought It Was,’ was published in March. It features a return to his signature future funk style.

After two gigs this Friday and Saturday in Chicago, Timberlake will perform twice the following week on Tuesday and Wednesday at Madison Square Garden in New York.

Nestled among the Hamptons, approximately 100 miles (160 kilometers) east of New York City,
lies Sag Harbor, a former whaling community featured in Herman Melville’s beloved novel ‘Moby-Dick.’

For years, Sag Harbor, which is situated on a bay, was known for being more grounded and ‘un-Hampton’ than its neighbors who were on the coast;

it was a site where people congregated rather than at a rural estate however, at The Corner Bar, a corner bar. A five-and-dime store still stands,

and the most elegant location to stay in the town is the charming American hotel from the mid-1900s.

Writers such as Billy Joel, Nobel Prize winner John Steinbeck, feminist Betty Friedan, Pulitzer Prize winner Colson Whitehead,

dramatist Lanford Wilson, and singer-songwriter Billy Joel have long been notable inhabitants and homeowners of the community.

The summertime retreat of generations of Black families is the setting for Whitehead’s ‘Sag Harbor,’ especially in the beachside community.

Pop star Timberlake accused

Cruise ships, as well as celebrities and wannabes, have made Sag Harbor their destination of choice in recent decades.

Some lifelong locals have expressed dissatisfaction with traffic, crowds, and a shifting character due to its changing nature.

According to a study, rising costs and self-inflicted creative crises are flattening global luxury sales.

By
Abasiama Peter
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0
According to a study, rising costs and self-inflicted creative flattening global luxury sales.

MILAN (AP) According to a new report released on Tuesday by the Bain consultancy, the post-pandemic spike in worldwide sales of luxury handbags,

Shoes and clothing are expected to stagnate this year due to a crisis in inventiveness and price increases as firms shift their focus to the most affluent clients.

Read Also: Banky W Undergoes Her 4th Surgery For Skin Cancer

In 2024, Bain anticipates flat global luxury sales after a modest decline in the first quarter, according to a report commissioned by the Altagamma group.

The firm pointed to economic instability in China that has resulted in a phenomenon known as ‘luxury shaming’
as well as political unpredictability in the United States during a year of presidential elections.

In addition to socioeconomic issues and escalating geopolitical tensions, the delay is partially ‘self-inflicted,’ according to Partner Claudia D’Arpizio of Bain.

She referred to the industry as being in a ‘creativity crisis,’ with several big fashion firms replacing their creative heads,

And a renewed emphasis on catering to the ultra-wealthy clientele at the expense of the aspirational middle class and Gen-Z youth who drove development before the epidemic.

For many of these brands, there is a lack of definition. They’re trying to get their bearings. Five or six major brands are undergoing a turnaround.

The Associated Press was informed by D’Arpizio that ‘this is not helping the overall excitement.’ This industry is driven by supply.

‘Tweaks’ in strategy and pricing are necessary, she added, adding that ‘you can’t grow without the middle class and younger generations.’

Gucci and Moschino are two well-known fashion businesses that have made runway launches of their new creative directions, and in September,

the new creative director’s first Valentino collection will be shown on the catwalk. The post needs to be filled by Chanel because the previous employee quit earlier this month.

Inflation is one-factor driving price increases, but D’Arpizio added that, in their quest for higher profit margins,

According study, rising costs and self-inflicted creative flattening global luxury sales.

firms are also focusing on the estimated 6 million to 8 million consumers at the top of the pyramid. Less renewal has also been seen in the offers at the same time.

Customers become ‘upset and puzzled’ when they notice steep price rises for products that don’t exhibit much innovation and feel like something they’ve seen before.

Forecasts for flat global luxury sales come after a pent-up post-pandemic spending binge that saw sales rise 24% between 2021 and 2023 over the levels of 2019.

Due primarily to a rebound in American and Asian travel to Europe, sales of personal luxury items increased by 4% last year to 362 billion euros (about $388 billion) from 349 billion euros in 2022. Together with fine art,

automobiles, yachts, and luxury travel, the enormous global luxury sector reached a value of 1.5 trillion euros last year, underscoring the preference for experiences over material possessions.

While Europe continues to see good trends due to tourist spending and an increase in local consumption, particularly in French and Italian towns,

Japan is a bright spot with the return of international tourists and the yen at its lowest level to the US dollar in 20 years.

flattening global luxury sales

Top 10 Foods to Consume Before Taking an Alcoholic Drinks.

By
Abasiama Peter
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0
Alcoholic Drink

Taking an alcoholic drinks on an empty stomach is a recipe for disaster, as it can lead to rapid intoxication, hangovers, and other health issues. To mitigate these effects, it’s crucial to consume certain foods that can help slow down the absorption of alcohol, provide essential nutrients, and keep you feeling fuller longer.

The Best Foods to Eat Before an Alcoholic Drinks: Pre-Drinking Food.

Going out for an enjoyable evening on the town is great fun—until you have one too many drinks and wake up the next morning with a debilitating headache, nausea reminiscent of a seasick feeling, and an insatiable thirst. Such outcomes are rare when drinking in moderation, which is defined by the Dietary Guidelines for Americans as up to one drink for women and up to two for men.

However, excessive drinking has a number of detrimental health effects, including high blood pressure, liver disease, depression, anxiety, and, of course, the crippling hangovers.

The only surefire way to stay away from alcohol’s harmful consequences is to never drink. However, if you know you’ll be having a few drinks and aren’t ready to give up alcohol, there are methods to avoid getting a hangover from alcohol.

What is on your mind, Is 'drinking an empty stomach good'?
A smart place to start would be to eat before you go. In order to feel intoxicated (and hungover the next day), you would need to consume more alcohol because food slows down the pace at which alcohol is taken into the body and keeps it in your stomach longer.

Alissa Rumsey, a registered dietitian in New York City, says that eating something before drinking slows down the pace at which alcohol is absorbed, preventing you from becoming inebriated rapidly. A meal that consists of protein, fat, and carbohydrates is the best kind since it will make you feel fuller longer and cause your body to absorb nutrients more gradually.

‘We’ll look at the top ten things to consume before consuming alcohol in this comprehensive guide. While reducing the harmful effects of alcohol, each of these dishes has special, advantages that can help you enjoy a night out.’

1. Avocado

Benefits:

  • Healthy Fats: Avocados are rich in monounsaturated fats, which can slow down the absorption of alcohol.
  • Potassium: This helps maintain electrolyte balance and can prevent dehydration.
  • Fiber: Keeps you fuller for longer, reducing the urge to consume alcohol quickly.

Read Also: When does Preakness 2024 begin? Mystik Dan is going for a second Triple Crown.

How to Eat: Enjoy avocados in a salad, as guacamole, or simply sliced with a bit of salt and pepper.

2 . Nuts

Benefits:

  • Healthy Fats: Similar to avocados, the fats in nuts can slow alcohol absorption.
  • Protein and Fiber: These nutrients work together to keep you satiated.
  • Easy Snack: Convenient to carry and consume before heading out.

How to Eat: Almonds, walnuts, and cashews are great options. Enjoy them raw or roasted with minimal salt.

3 . Bananas

Benefits:

  • Potassium-Rich: Helps prevent electrolyte imbalances caused by alcohol consumption.
  • Natural Sugars: Provides a quick energy boost without spiking your blood sugar.
  • Fiber: Assists in keeping you full and regulating digestion.

How to Eat: On their own, in a smoothie, or sliced over yogurt.

4 . Lean Proteins

Benefits:

  • Slow Digestion: Proteins like chicken, turkey, and fish are digested slowly, helping to moderate the absorption of alcohol.
  • Nutrient-Dense: Provides essential vitamins and minerals needed for overall health.
  • Satiating: Helps keep hunger at bay, reducing the likelihood of over-drinking.

How to Eat: Grilled chicken breast, turkey sandwiches, or baked fish with a side of vegetables.

5 . Oats

Benefits:

  • Complex Carbohydrates: Provides long-lasting energy and stabilize blood sugar levels.
  • Soluble Fiber: Slows digestion and alcohol absorption.
  • Nutrient-Rich: Packed with vitamins and minerals like magnesium and iron.

How to Eat: Overnight oats, oatmeal with fruit, or added to smoothies.

6 . Eggs

Benefits:

Alcoholic Drink
  • High Protein: Eggs provide a significant amount of protein, which helps slow the absorption of alcohol.
  • Amino Acids: are essential for detoxification processes in the liver.
  • Versatility: Easy to prepare and incorporate into a pre-drinking meal.

How to Eat: Scrambled, boiled, or as part of an omelet loaded with vegetables.

7. Greek Yogurt

Benefits:

  • High Protein: Excellent for slowing the absorption of alcohol.
  • Probiotics: Supports gut health, which can be compromised by alcohol.
  • Calcium and B Vitamins: are essential for overall health and reducing hangover symptoms.

How to Eat: On its own, with honey and berries, or as a base for smoothies.

8. Sweet Potatoes

Benefits:

  • Complex Carbohydrates: Provide sustained energy and slow digestion.
  • Vitamin A: Supports immune function and overall health.
  • Fiber: Helps keep you full and stabilizes blood sugar levels.

How to Eat: Baked, mashed, or as sweet potato fries.

9. Quinoa

Benefits:

  • Complete Protein: Contains all essential amino acids.
  • Fiber-Rich: Helps in slowing digestion and absorption of alcohol.
  • Nutrient-Dense: Packed with vitamins and minerals like magnesium, iron, and potassium.

How to Eat: As a base for salads, in soups, or as a side dish.

10. Hummus

Benefits:

  • Protein and Fiber: Both help to slow alcohol absorption and keep you full.
  • Healthy Fats: come from olive oil, which aids in slowing digestion.
  • Versatile: Easy to pair with vegetables or whole grain crackers.

How to Eat: As a dip with carrots, celery, or whole grain pita.

Foods To Eat Before Alcoholic Drinks

Top 10 'Foods' Alcoholic Drinks.

You might wish to consume foods high in protein, electrolytes, and other important elements before you drink. Your mood at the end of the evening and the following morning might be greatly, influenced by the food you consume before consuming alcohol.

In actuality, eating the correct foods in advance of consuming alcohol can help regulate appetite, maintain electrolyte balance, and lessen some of the negative consequences of alcohol consumption.

Key Points Recap

  1. Avocados: Rich in healthy fats and potassium.
  2. Eggs: High in protein and amino acids.
  3. Nuts: Provide healthy fats, protein, and fiber.
  4. Bananas: High in potassium and natural sugars.
  5. Lean Proteins: Slow digestion and provide essential nutrients.
  6. Oats: Complex carbs and soluble fiber.
  7. Greek Yogurt: High in protein and probiotics.
  8. Sweet Potatoes: Rich in complex carbs and fiber.
  9. Quinoa: Complete protein and nutrient-dense.
  10. Hummus: Packed with protein, fiber, and healthy fats.

Conclusion

The meals you eat in advance of the event may have a significant influence on your mood during and after it. By choosing nutrient-dense, protein-rich, and fiber-filled options like avocados, eggs, nuts, bananas, lean proteins, oats, Greek yogurt, sweet potatoes, quinoa, and hummus, you can slow down the absorption of alcohol, maintain your energy levels, and reduce the risk of a hangover.

Implement these foods into your pre-drinking routine to enjoy a healthier and more balanced approach to alcohol consumption.

Always keep in mind that moderation is necessary and that staying hydrated is just as crucial. Drinking water between alcoholic beverages and consuming these recommended foods can help you have a more enjoyable and less taxing experience with alcohol.

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Man Utd manager Ten Hag brutally criticizes England manager Gareth Southgate following Serbia’s victory.

By
Abasiama Peter
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Man Utd manager

Man Utd manager Erik ten Hag poked fun at England manager Gareth Southgate following the Three Lions’ Sunday night 1-0 triumph over Serbia.

Jude Bellingham’s header put Southgate’s team ahead, and they controlled the first half in Gelsenkirchen, taking a comfortable 1-0 lead into halftime.

Read Also: Every statement made by Mauricio Pochettino regarding VAR, Moises Caicedo, and Chelsea’s victory over Aston Villa

But as Dragan Stojkovic’s team tested the Three Lions’ resolve in their Group C opener against Serbia, England gave up most of the second half of the match.

Ultimately, England managed to hold onto the three points, and they could have increased their lead even further if Harry Kane had scored a late header from an excellent Jarrod Bowen cross.

Ten Hag, the manager of Manchester United, was employed by NOS in the Netherlands for the England game and chastised Southgate,

who was being touted to take his place at Old Trafford, following their opening-day victory.
Ten Hag stated, ‘It’s the manager’s vision.’

‘After England takes a 1-0 lead, he [Southgate] decides to start taking chances by compacting his team and depending on individual performances in the closing minutes of the match.’

Due to the lack of quality players at his position, Luke Shaw, a left-back, made Southgate’s England squad despite having an injury-plagued season with Manchester United.

‘Luke Shaw will start playing once England get out of the group stages,’ Ten Hag disclosed about Shaw.

After winning the FA Cup at the conclusion of a dismal Premier League season in which the team saw its place eighth,.

Ten Hag continued, ‘It was a turbulent season on the show’ in response to INEOS’s choice to keep him on. I had the opportunity to take a little vacation.

United unexpectedly popped up at my home this week. that they want to work with me going forward.

It is prudent to assess and make inferences from your evaluations in any organization. Manchester United’s new leadership made this decision after that.

It was generally believed that Man Utd had discussions with other possible options prior to deciding to continue with Ten Hag in the upcoming season.

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Ten Hag said, ‘Everyone has heard that they have spoken to several candidates,’ in response to a question regarding Man Utd’s discussions with other managers. That kind of thing is not only not permitted, but it is not possible in the Netherlands.

‘Talking to another club is not permitted. as long as the head coach is still in place. It’s not like that in England. I’ve been informed by Manchester United that they had a conversation with Tuchel, but ultimately decided they already had the best manager.

Man Utd manager Ten Hag brutally

When asked if there had been any news on his contract status, Ten Hag said, ‘We have spoken well and have discussed a number of topics.’

In the end, we’re going to take a seat, to prolong the agreement. It has not been easy to come to an agreement, so we still need to do that. Let’s continue our conversation about it.

Actress Stella Ikwuegbu of Nollywood Is Death

By
Abasiama Peter
-
0
Actress Stella Ikwuegbu Nollywood

actress Stella Ikwuegbu, a seasoned Nollywood actress, has passed away.

In the world of Nollywood, the news of the passing of actress Stella Ikwuegbu, a beloved and influential actress, has left a profound impact on fans.

colleagues, and the entertainment industry at large. Known for her versatile acting skills and charismatic screen presence,

Stella Ikwuegbu’s death marks the end of an era for Nollywood.

Read Also: The Seasoned Nollywood Actor Zulu Adigwe Reportedly Passed Away.

The announcement was made public on the Instagram page of filmmaker Stanley Nwoko, also known as Stanley Ontop. He said the actress passed away on June 16, a Sunday.

Stella Ikwuegbu

Stanley Ontop reported that the actress, who gained notoriety for her cinematic representations of moms, died after a protracted illness with leg cancer.

He commented, ‘Nollywood actress and veteran Mrs. Stella Ikwuegbu is dead,’ confirming the news. Today,

the seasoned actress departed from this life following a battle with leg cancer.

Good night, Madam Stella. Nollywood once more. Everything is good.

Additionally, broadcaster Ijele Ozioma shared the actress’s passing on Facebook.

actress Stella Ikwuegbu

‘Ukwu Gi Dia,’ she wrote. Why? You persevered despite multiple mishaps. When Eniure/Achieve arrived, it killed you in less than a week. I’m sorry.

Father’s Day is observed today, Stella Ikwuegbu. On this day, why did you give this present to us? Why specifically? The legendary actress Adieu is very remarkable.

Stella Ikwuegbu, nothing seemed to please you.

The late actress debuted as an actor in 1990 and acted in a number of films, including “Madam Koikoi,’ ‘Spoiler,’ ‘Ukwa,’ ‘Sound of Love,’ ‘Holy Man,’ ‘Two Hearts,’ and ‘Heart of Stone.’

A businesswoman as well, the actress was born in Enugu.

actress Stella Ikwuegbu

After completing her studies at the Enugu State-based Institute of Management and Technology (IMT), she launched her eatery, ‘The Film Bar,’ on August 1.

Her age was unknown at the time of publication. Her spouse, kids, and nieces and nephews have all left her aside.

The Yoruba singer Dayo Adewunmi, better known by his stage name Sule Suebebe, was 68 years old. The time since his passing has been less than five days.

Stella Ikwuegbu’s passing is not just a loss to Nollywood but to all who admire her talent and contributions.

Her legacy will continue to inspire and uplift future generations, ensuring that her spirit remains a guiding light in the world of film and beyond.

Actress Stella Ikwuegbu

NCDC Reveals Cause of ‘Cholera Outbreak’ in Nigeria: Shocking

By
Abasiama Peter
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0
Cholera: Tinubu

In recent months, Nigeria has been grappling with a severe cholera outbreak,

leading to significant public health concerns and heightened attention from authorities and international organizations alike.

The National Center for Disease Control (NCDC) has been at the forefront of investigating this outbreak, aiming to uncover the root causes and implement effective strategies to curb its spread.

Read Also: Lagos Confirms 17 Cholera Cases, 15 Deaths

The findings and implications of the NCDC’s investigation shed light on the underlying factors contributing to the outbreak.

Understanding Cholera: A Persistent Threat

Cholera is a highly contagious bacterial infection that spreads through contaminated water and food. Its rapid onset of severe watery diarrhea and vomiting can lead to dehydration and, if untreated, death within hours.

Even with advancements in public health, areas like sections of Nigeria that have poor sanitation and little access to clean water continue to face the threat of cholera.

The Scope of the Outbreak

The current cholera outbreak in Nigeria has been unprecedented in scale and impact. Thousands of cases have been reported across multiple states, overwhelming local health infrastructure and resources.

The NCDC, in collaboration with international partners, initiated a comprehensive investigation to determine the factors fueling the outbreak and to formulate targeted response measures.

NCDC’s Investigation Unveiled

NCDC Cholera Outbreak
  1. Epidemiological Analysis: The NCDC conducted rigorous epidemiological studies to map the spread of cholera and identify high-risk areas. Patterns emerged, indicating clusters of cases in densely populated urban areas with poor sanitation facilities and limited access to clean water.
  2. Water and Sanitation Infrastructure: A critical finding of the investigation was the inadequate water and sanitation infrastructure in affected communities. Many areas lacked functional sewage systems, leading to the contamination of drinking water sources with cholera bacteria.
  3. Healthcare System Challenges: The outbreak strained local healthcare systems, with shortages of medical supplies, trained personnel, and treatment facilities exacerbating the crisis. The NCDC worked to bolster healthcare capacity in affected regions, deploying medical teams and supplies to support treatment efforts.
  4. Community Engagement and Education: Recognizing the role of community awareness in outbreak control, the NCDC intensified public health education campaigns.
  5. These initiatives aimed to educate communities on cholera prevention measures, including safe water handling, proper hygiene practices, and early recognition of symptoms.

Root Causes and Contributing Factors

Several underlying factors have contributed to the severity of the cholera outbreak in Nigeria:

  • Poor Sanitation Practices: Widespread open defecation and improper waste disposal have contaminated water sources, facilitating the spread of cholera.
  • Limited Access to Clean Water: Many communities lack access to safe drinking water, forcing residents to rely on contaminated sources.
  • Urbanization and Population Density: Rapid urbanization has strained existing infrastructure, leading to overcrowding and inadequate sanitation in urban slums.

Climate and Environmental Factors: Seasonal changes, such prolonged rain or flooding, can make cholera more likely to spread by tainting water supplies and lowering standards of cleanliness.

Response and Mitigation Strategies

In response to the findings, the NCDC and its partners have implemented a multifaceted approach to mitigate the cholera outbreak:

  • Enhanced Surveillance and Reporting: Strengthening disease surveillance systems to detect and respond to outbreaks promptly.
  • Provision of Treatment and Supplies: Deploying medical teams, oral rehydration solutions, and antibiotics to treat cholera cases and prevent fatalities.
  • Improving Water and Sanitation Infrastructure: Collaborating with local authorities to improve access to clean water and sanitation facilities in affected communities.
  • Community Mobilization: Engaging community leaders and stakeholders to promote hygiene practices and facilitate behavior change towards cholera prevention.

Challenges and Future Considerations

Even with coordinated attempts, controlling the epidemic of cholera still poses a number of challenges.

  • Resource Constraints: Limited funding and logistical challenges hinder the scale-up of response efforts and long-term interventions.
  • Healthcare Access: Unequal access to healthcare services exacerbates the vulnerability of marginalized populations to cholera.
  • Socioeconomic Determinants: For long-term cholera prevention and control, it is essential to address underlying socioeconomic issues, including inequality and poverty.

Conclusion

The cholera outbreak in Nigeria has underscored the urgent need for comprehensive public health interventions addressing water, sanitation, and healthcare system challenges.

The NCDC’s investigation has provided critical insights into the root causes of the outbreak, guiding targeted response efforts to mitigate its impact.

Moving forward, sustained investments in infrastructure, healthcare capacity, and community engagement are essential to prevent future outbreaks and improve health outcomes for all Nigerians.

Key Takeaways

  • Cholera: is a highly contagious bacterial infection transmitted through contaminated water and food.
  • NCDC: Leading the investigation into Nigeria’s cholera outbreak, identifying poor sanitation and limited clean water access as key drivers.
  • Response: Enhanced surveillance, treatment provision, and community engagement are crucial for outbreak control.
  • Challenges: Resource constraints and socioeconomic factors continue to pose challenges to effective cholera prevention and control.

By addressing these challenges holistically, Nigeria can make significant strides towards achieving sustainable development goals and ensuring the health and well-being of its population.

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