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How Davido’s ‘Unavailable’ Devastated PEPP: A Deep Dive into the Impact of ‘Goat Daddy’ EP

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How Davido Unavailable PEPP

Discusses his just released EP, “Goat Daddy.” John Paul Arabome, also known as Pepp, epitomizes all that is artistic. He is not only a well-known chef and musician in the US, but he also describes himself as a man of God, a restaurateur, a writer, a producer, a designer, and a farmer.

Pepp recently released the EP “Goat Daddy,” and he says the feedback, both online and offline, are amazing.

Pepp discusses his six-track EP and its meanings in a conversation with Potpourri. He also shares details about his life as a well-known chef, his music, the trip, the difficulties and the victories, and how Davido briefly came into his life in the music industry. Taken from the text

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What kind of responses has your EP received, both online and off?
People are confused, wondering, ‘Huh, who, what, when, and how?’

Could you list all of the songs on the EP and explain the inspiration for each one, along with their respective vibes?


Disinterest. When boredom threatens to creep in, I’m always inspired to write music. My auto trigger is that. But once I’m lit, it’s like unlocking a door and entering a creative realm where everything else fades away.

Ase, this was the song I wrote for the EP’s opening track. When my friend and longtime colleague called on a Sunday afternoon, he stated he was in Las Vegas and wanted to to find out whether I wanted to compose some music.

He picked up the best-inspired hook, and I said, “Come on down, I got some fresh beats.” The verses came easily after.

Come Over is my Ashewo song, to put it lightly.

I basically brought it there since the sound reminded me of an old school dancehall from the 1990s, with artists like Patra and Mad Cobra.

I was not going to go back and alter my songs because I had stated something about Sim Guobadia and his estranged wife Porsha, only for them to start this drama about their divorce after the fact.

Who knows? Perhaps my words will bring them peace, or perhaps a reconciliation is in the works.

Eromosele: I am particularly conscious of and proud of my ancestry since I am the great-grandson of Eromosele the Great. We are genuinely sons of kings, and it was made even more memorable for me because I also gave my kid the name.

I wanted to perform “Ase” in my home tongue in the same spirit of thankfulness that inspired its creation.


It roughly translates from ‘Thanks God, we’re doing well and our stomachs are full’ to Thanks God, my body/spirit is calm because my prayers have reached and have been answered by you.

Naturally, I had to give my old friend Osobase a call to ask for assistance translating the verse into Esan. I gave him the beatdown, really. and until it was locked in, we proceeded line by line. It was an interesting experience.

Girl From Ghana: I wanted to give Ghana a shout-out because the majority of the beats on this EP were produced by someone from that country.

This was how I showed my gratitude for Ghana. I contacted my friend Martin, who is from Ghana, once more from my college days. He provided me some advice, telling me to utilize ‘Odo Sronko;’ to balance out the overpowering ‘Odo Yewu.’

However, it was crucial that I included the term ‘Ghana’ in the title. Numerous factors The personal things that are going on in my life and the lives of those around me served as inspiration for yet another cooperation with Ishmail. In a way, I’m an empath. I therefore take on needless tasks. I suppose that’s my cross.

One of my favorite songs and the last one to be recorded is Sexy Baddie. This was a joint project with Hue C, a younger cousin of my college buddy Alec who is a Bahamamian.

At first, I asked him to compose me a verse in the vein of Shaggy. After hearing his perspective, I attempted to replicate it, but to no avail.

I contacted him and asked if he would like to be included on the album. He agreed, and the outcome was incredible.

What differences exist between the responses to your album from the previous year and this new EP?

I didn’t package it last year, so nobody heard about it. I simply let it go, and then OBO That same week, (Davido) released his Fire album, so everyone else was “Unavailable” to listen to me! How depressing! But this time, I made the decision to package a little bit, and you can see the difference.

For each of the six tracks on the EP, four music videos were produced. One is in Los Angeles and the other three are in Atlanta. I engaged in a few more social media interactions and genuinely surprised people.

They have no idea how I’ve been reacting, but it’s crazy to see your favorite famous chef show off a different side of him.

Does your status as a well-known chef have any bearing on your music?
It does, in my opinion. On my most recent trip, I discovered that I was rapping about ‘Chebu Jen,’ the Senegalese joke project, and I thought, “Damn, this is really fun.” I would occasionally mention my food, my abilities, or my passion for cooking.

What goals do you have for your music and how would you characterize it?

My observation is that I find myself talking a lot about women, God, and some very important human events. Like the rest of you, I’m still learning how to play music, so let’s embark on this exploration together. Together, let’s explore the discography! (Giggles)

Which factors, and why, have the biggest influence on your music?

The rhythm…Usually, the beat speaks to me and makes me feel find out what it needs from me, if anything. Nothing else, as I can easily extract the concepts and melodies from my experiences as well as those of people from a broad spectrum. All I need is a beat to guide me. It performs its function.

For you, what does quality music mean?

Oh, God! A good piece of music raises my spirits to a state of complete joy. Let it marinade now.

What are the advantages and disadvantages of recording music in the United States?

You must mean being an artist in the United States.Man, I’m not even sure whether I qualify as an artist in the US (smiles).

In the US, I work as a chef and also make music and upload it online. There isn’t a road manager here. or any of the additional artistic infrastructures. You cannot, then, claim that I am not an artist.

Going back to your original question, I get to be anyone I want to be, which is an advantage. The hardest part would probably be not being able to share the content with a larger group of people from comparable backgrounds, which would be you, my people!

Musically and personally, who is Pepp?

I’m a huge fan of powerful melodies. Soul-stirring tunes are my favorite. You simply sense the frequency, love, and the connection between your hearts.

That’s my sound and personality; I’m just a regular guy who doesn’t think packaging is important. That is exactly what you see.

It’s also Being an idea can be taxing, but you can still be who you are. That’s the reason I dislike being put in a box.

I’m a cook, an artist, a writer, a producer, a designer, a farmer, and a man of God, among other titles.I love to create and have numerous hats.

What impact do ladies have on your music?

I have to say, quite a bunch. I discover that in one out of every two records I produce, I discuss women. Whether it’s a love song, a broken heart, or me merely attempting to get her attention. There are only two genders on the planet, therefore there’s not much more to discuss after them.

What impact do you believe Afrobeats is having in the US, and do you think it will continue to rage?

Everything has cycles. I recall the early 2000s dancehall craze, with Sean Paul in the forefront.

The problem with the United States is that, despite their constant curiosity about other cultures, they never really go far beyond what they know. To keep that fire going, Nigerians and other Africans living abroad must exert their energies.


For this to occur, there must be a local need in the United States, and only genuine Africans or Nigerians can generate that kind of steady demand for our products.

However, I would want to add that it is not a positive indicator for the genre’s sustainability if the leading artists of the genre distance themselves from the term “afrobeat.” the pattern.

Yes, it is a trend, and every trend has a downturn, a peak, or a point at which demand wanes.

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They claim that there are no lyrics in Nigerian music—just beats. What are your thoughts on the significance of rhythm and lyrics in music?


Nigerian music is much more than what you just said, if you look closely. It is true that in order to stay on top of the trend,

the majority of popular songs are composed at a quicker BPM, and conversing about serious topics can be quite difficult at that speed.

However, there are a ton of independent musicians in Nigeria creating lyrically dense music that is seldom noticed because Listening to music that raises their vibration is more appealing to people than music that forces them to think.

Abeg, the average Nigerian inhabitant finds some form of solace in music, as the land is too harsh and there is already too much contemplation.

All they want to do is dance. I should also mention how vital great beats are—kudos to sound producers who create amazing music.

Which musician from Nigeria would you most like to work with, and why?

Good vibrations and energy are often the foundation of a successful partnership. Although I love a lot of artists, I haven’t given the idea of working with someone on a piece any attention. That will undoubtedly occur eventually, but not right now. What is your opinion on whether or not an artist should stay in one certain genre of music?
There should be no one telling an artist what to do. You can choose to accept their efforts or move on. We take far too long to establish opinions about subjects we are ignorant of.

As a musician, what is your ultimate goal?

That’s a straightforward but complicated question.In a nutshell, I would say that my goals are to both personally fulfill my creative drive and socially influence society. Isn’t that what most of us want to achieve in our endeavors?

How Davido’s ‘Unavailable’ Devastated PEPP

Rivers Crisis: Wike’s Men March Against Fubara | VIZTADAILY

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Rivers Crisis Wike's Fubara

On Sunday, prominent Rivers State leaders of the All Progressives Congress (APC) staged a show of solidarity outside the Port Harcourt House of Assembly buildings.

Prominent APC figures who participated in the demonstration were Chief Tony Okocha, Desmond Akawor, Kingsley Chindah, Olaka Nwogu, and others.

The state government’s purported plan to destroy the facility was rejected by the demonstrators.

Hon. Martins Amaehwule, Speaker of the Assembly and a supporter of Nyesom Wike, Minister of the Federal Capital Territory (FCT), welcomed the demonstrators.
A lot of current Nigerian leaders lack democracy group that supports democracy

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Amaewhule informed the demonstrators that Governor Siminalayi Fubara had a huge scheme to demolish the complex’s buildings in the same manner that he had ordered the destruction of the House of Assembly Complex, which was situated down Moacow Road.

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He claimed that the legislators and their families were now residing in the fully operational, immaculate buildings.
Amaewhule stated that the estate was still owned by the Rivers State House of Assembly and that the members had never extended an invitation to the governor to visit the quarters.

“Your visit is an unusual visit,” he added. It demonstrates that the good citizens of the state are worried about what is taking place. This establishment is the establishment of the Assembly of the State of Rivers.

We have also included engineers and professionals, and these structures are in perfect condition. They are completely operational and in full use. We received confirmation from all the specialists that this building is among the best in all of West Africa.

‘This complex was built by the former governor, Nyesom Wike, and officially opened by Mr. Femi Gbajabiamila, the president’s chief of staff, in August 2022. The building meets our needs and is operating smoothly.

‘We didn’t send the governor a letter or extend an invitation to him. We don’t need his assistance, so we didn’t ask for it. In no way do we require his intervention. Any attempt to discuss demolition or reconstruction is unquestionably an attack on both democracy and the people who live in these buildings.

“The governor’s office is not the Rivers State Government. It consists of the judiciary, the executive branch, and the legislative. The governor is not entitled to possess it as his own. The Rivers State House of Assembly is the owner of it. He therefore has no right to enter our property without our permission.

As he showed the leaders around the property, Amaewhule maintained that the governor lacked the authority to issue an executive order telling legislators where to convene.

While outlining the reason for their visit, House of Representatives Minority Leader Kingsley Chinda expressed concern over rumors of another imminent deconstruction of democratic institutions and made the decision to evaluate the building’s state.

According to Chinda, they had already hired specialists to evaluate the complex’s structural stability prior to their arrival, and the results of their study indicated that the structures would endure for more than 25 years.

He noted that the Wike complex, constructed approximately two years ago, was still the best in Africa and superior to the National Legislative Quarters.

‘Let me salute the speaker and members of the House,’ he declared. A few state leaders traveled to the United States to obtain the design for the assembly complex that was pulled down. It was this nation’s best state assembly when it was constructed. That building no longer exists.
But as participants in the We, the National Assembly from Rivers State, have gathered with the state’s leaders and elders to talk about the problems that are occurring in our state, the most recent of which is the threat to demolish the buildings on this property.

Engineers and specialists have been hired by us to investigate and report on the structural integrity of these buildings. The report has been delivered to us. Furthermore, the paper states that these structures have a minimum 25-year lifespan.

‘We independently inspected the structures to confirm that they were still sturdy and in good condition with the report we were given. Nothing about what we have seen here is better than our apartments in the National Assembly.

‘We ought to feel pleased with our state’s These are the spaces used for assembling. It is simpler to demolish than to construct. Have we taken any steps to reconstruct the one we destroyed? Inform us that public servants ought to be role models for society, both in terms of behavior and character. Let us also warn you that you have to rule according to the law.However, as representatives from Rivers State in the National Assembly, we have gathered with the state’s elders and leaders to talk about the problems that are occurring in our state, the most recent of which is the threat to demolish the buildings on these grounds.

Engineers and specialists have been hired by us to investigate and report on the structural integrity of these buildings. The report has been delivered to us. Additionally According to the analysis, these buildings have a minimum 25-year lifespan.

We independently inspected the structures to confirm that they were still sturdy and in good condition with the report we were given. Nothing about what we have seen here is better than our apartments in the National Assembly.

‘The fact that our state assembly is housed on these premises should make us proud. It is simpler to demolish than to construct. Have we taken any steps to reconstruct the one we destroyed? Inform us that public servants ought to be role models for society, both in terms of behavior and character. Let us also warn you that you have to rule in accordance with the law.

He declared: “I would want to remind the governor that the Rivers State House of Assembly’s Parliament was purposefully brought down by him by demolishing it, according to the same Justice Omotosho ruling.

He purposefully did it to keep them from sitting. That is intentional harm done to a public space. That is a transgression. One day the red biro will run out of ink, and you will have to respond. There hasn’t been a challenge to it. I also want to inform him that the people of the Rivers will mobilize every democratic institution on the planet to protect democracy in Rivers.

‘We are not going to flee. We’re going to fight him back. The best type of administration is our system of government, and Rivers will have democracy. He He ought to have sympathy for the governed and keep in mind that the Rivers State House of Assembly has achieved financial independence.

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Ikuinyi Ibani, a former speaker of the Rivers House of Assembly, urged the governor to abandon any plans to tamper with quarters, claiming their examination had indicated there was nothing wrong with the structures.

He stated that Fubara must always uphold law and order in the state and cautioned the governor against taking any actions that would incite conflict.

Additionally, Senator Olaka Nwogu informed the governor that the people and the constitution, not the edifice, were what made the parliament.

He declared that the members would keep building more holy chambers if the governor kept demolishing them defense of the democratic process.

Nwogu remembered the House of Assembly complex destruction, calling it the biggest attack on democracy.

Chief Tony Okocha, the APC’s chairman of the Rivers Caretaker Committee, praised leaders and elders from all political parties for standing up for democracy, calling it an example of the state’s unity.

The 27 lawmakers, according to Okocha, are still members of the All Progressives Congress (APC), and the party would keep looking out for them.

He claimed that Fubara did not cast a ballot for President Bola Ahmed Tinubu in the most recent election, but the governor would constantly admit his support for the latter at every turn.

This demonstrates to the outside world the unity of the Rivers people, he remarked. We are a single entity. The speaker gave us a tour of the property and a summary of what happened when the governor harassed the locals with goons in the style of the Gestapo.

We have an obligation to protect and assist the 27 lawmakers who belong to our party. The governor seizes the chance to declare his unwavering support for Mr. President in order to curry political favor. It’s not accurate. It is not typical.

”They should make it known to the world that they do not support Mr. President,” To test their ability to carry out their illicit activities, they wish to lash out at it. In my capacity as Rivers State’s APC chairman, I have looked at the

information about the previous election, and it is evident to me that the governor did not support Mr. President.

Rivers Crisis: Wike Fubara

See more photos below

Rivers Crisis
Rivers Crisis Wike's Fubara
 Wike's Fubara

16 Best Weight Loss Diet for Busy Parents – Viztadaily 2024

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Weight loss Diets

The growing problem of weight loss diet, and obesity in America is no secret. Nearly three-quarters of us are overweight or obese, according to the CDC. However, more than 160 million Americans are on a diet at any given time, and we spend more than $70 billion a year on vitamins, over-the-counter weight-loss plans, and other weight-loss strategies. That suggests that even if losing weight is challenging, it is entirely possible if the right strategy is used.

There are two key elements to success when it comes to weight loss. Finding a plan that works for you personally—one that keeps you motivated and improves your spirits—is the first step. The second is to go gently; long-term weight loss happens gradually but steadily.

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Prior to beginning your work, make sure you understand exactly what you want to accomplish. To what extent can losing weight help me keep my health? Next, modify your lifestyle and set attainable goals to help you lose weight gradually and maintain it off. Be prepared to adjust your way of life as necessary to improve your chances of success.

Eating meals high in nutrients, including lentils and lean protein, can help you lose weight and maintain better overall health.

It may be something you want to work for to feel your healthiest, even if weight loss isn’t a magic bullet for health problems and isn’t something everyone should aim for. Just remember to get medical advice before making any big changes.

What is the best weight loss diet to follow?

When a person decides they need to lose weight, most of them wonder what the ideal diet is for losing weight. That’s not an unrealistic question, but it frequently suggests a less-than-ideal course of action, which is to plan on temporarily adopting a severely restricted eating pattern until the weight is reduced, and then resume regular eating.

Those who have successfully lost weight and maintained it off usually did so by making long-term, healthy dietary changes instead of following “fad diets.” All it takes to lose weight and reap many other benefits is to replace unhealthy food items with better ones—not just momentarily, but permanently. Therefore, a better set of inquiries would be, “What is a nutritious diet? What constitutes a nutritious diet?

Natural, unprocessed foods are preferred over prepackaged meals and snacks in a healthy diet. Because it is balanced, your body gets all the nutrients and minerals it requires to operate at its peak. It emphasizes plant-based diets over animal meals, with a focus on fruits and vegetables in particular. It has a lot of protein. It is low in sugar and salt. It has “healthy fats,” including olive oil, salmon, and other plant-based oils.

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Here are some healthy meal ideas to help you lose weight. A bowl of bran flakes with sliced strawberries, walnuts, and nonfat milk for breakfast. A turkey sandwich on whole wheat with veggies and a vinaigrette dressing for lunch. Dinner would be a bed of salmon steaks with spinach.

Eating a balanced diet doesn’t require you to give up snacks either. Nuts like almonds or pistachios, string cheese paired with apple slices, Greek yogurt, or peanut butter on a banana are all healthy snacks that help you lose weight.

Prior to embarking on your weight-loss journey, consider the kinds of nutritious foods you enjoy eating. Planning meals and snacks will become much easier for you as a result of this. The best diet is the one you will follow, so don’t go out and buy a bunch of “health foods” that you know you’ll never eat.

what diet is the healthiest?

Nutritionists have not identified a single diet as “the healthiest.” But there are a few dietary habits that professionals have either created for optimum health or have been shown to be beneficial when ingested customarily by various cultures throughout. These eating patterns have a few traits in common: they are typically plant-based, emphasize healthy fats, stay away from simple carbohydrates and sodium, and favor whole foods over highly processed ones, which account for a sizable piece of the Western diet.

For instance, the foods that different nations around the Mediterranean Sea might eat gave rise to the moniker of the Mediterranean style diet. The use of minimally processed fruits, vegetables, legumes, nuts, and whole grains is strongly emphasized. Cheese, yogurt, poultry, and fish are all present in moderate amounts. The main fat used for cooking is olive oil. Consume red meat and desserts with added sugar sparingly. In addition to being Eating a Mediterranean-style diet is associated to a lower risk of heart disease, diabetes, depression, and certain types of cancer, making it an excellent weight loss strategy.

For weight loss, what is a high-fat diet?

It may seem paradoxical, but consuming more fat rather than less helps a lot of people lose weight, especially at first. Known as a ketogenic or Keto diet, it calls for consuming a diet high in fat (between 75 and 90 percent of total calories), with only 10 to 20 percent coming from protein and 5 percent from carbohydrates. According to the hypothesis, eating a diet high in healthy fats and low in carbohydrates forces your body to switch to a modified metabolic state where it burns fat for energ reserves for fuel rather than sugar.

These 16 foods may promote a healthy weight loss journey if losing weight is your objective.

1. Eggs

Eggs are rich in protein and fat and packed with nutrients that make you feel satisfied.

Researchers discovered that eating eggs and buttered toast for breakfast, as opposed to cereal, milk, and orange juice, enhanced participants’ feelings of fullness for the following four hours in a 2020 study (Trusted Source) that involved fifty overweight or obese individuals.

In a similar vein, a previous study (Trusted Source) with 48 individuals discovered that those who had high-fiber meals and egg protein for breakfast felt more satisfied (full) than those who had low-fiber cereal and milk.

2. Green leafy vegetables

greens with leaves, like kale, In a similar vein, a previous study (Trusted Source) with 48 individuals discovered that those who had high-fiber meals and egg protein for breakfast felt more satisfied (full) than those who had low-fiber cereal and milk.

Leafy greens, such as collard greens, kale, and spinach, are rich in fiber and nutrients that can keep you feeling satisfied and hydrated.

Furthermore, thylakoids—plant compounds—found in leafy greens have been associated with improved appetite control and feelings of fullness.

Weight Loss Diet

However, more research is needed to ascertain the effects of thylakoids that are obtained by diet as opposed to supplementation.

3. Fish

Fish is a great source of essential nutrients, healthy fats, and high-quality protein. This mixture helps you feel satisfied and can assist you in managing your mass.

Furthermore, fish and seafood in general may provide a substantial amount of iodine, which is required to sustain thyroid function and metabolism (Trusted Source).

4. Vegetable cruciferous

Cruciferous crops, which include things especially cabbage, cauliflower, and broccoli, are similar to other vegetables in that they are typically quite filling and high in fiber.

Because cruciferous veggies are low in calories and high in fiber, they are an excellent addition to your meals if you’re trying to lose weight.

5. Lean meats and chicken breast

Lean meats like flank steak and tenderloin, as well as skinless chicken breast, are higher in protein and iron and lower in saturated fat than other meat cuts. These attributes render them excellent choices for aiding in weight control.

To help avoid any detrimental health impacts, just be sure to enjoy red meat in moderation and choose healthier cooking techniques like baking, roasting, grilling, or sautéing.

Reducing smoke and removing drips when cooking red meat can also aid in halting the creation of dangerous substances that have been connected to cancer.

6. Root vegetables, such as potatoes

Due to their many health benefits, potatoes and other root vegetables are excellent foods for losing weight and maintaining good health.

When it comes to fillingness, items are rated on the Satiety Index, and boiling white potatoes scored the highest out of all the foods examined.

After boiling, potatoes will generate a lot of resistant starch if you let them cool. fiber-like material that has been connected in animal research to weight loss (Trusted Source).

When it comes to weight loss and overall health, baking or roasted potatoes is a better option than frying.

7. Legumes and beans

Legumes—including lentils, black beans, and kidney beans—have been shown to help with weight loss.

These meals typically have high levels of fiber and protein, two elements that help you feel full. They might include a small amount of resistant starch.

8. Soups

Soup requires a lot of slurping, sniffing, tasting, cooling, and chewing, therefore it will probably require you longer to finish than other foods. You might be able to eat more thoughtfully as a result of this.

A 2007 investigation According to Trusted Source, having a transparent soup with a vegetable basis before dinner can also be a method to experience satiety and eat less in general, which could encourage weight loss. Soups with a tomato or broth foundation are healthier for managing weight than ones with a creamy or cheesy base.

9. Be aware that

When it comes to nutrition, it may be tempting to try to “do it right,” yet doing so can backfire.

If you feel uncomfortable about what you are consuming, are obsessed with food or your weight, or follow restrictive diets, get help from a medical professional, such as an experienced dietitian.

It is imperative that people seek therapy because eating disorders and disordered eating patterns impact all individuals and are often triggered by various circumstances.

For those in need of support with eating disorders, the National Alliance for Eating Disorders offers an online search engine for treatment options as well as a daytime helpline staffed by licensed therapists.

The Substance Abuse and Mental Health Services Administration provides a helpline at 1-800-662-4357 (or 1-800-487-4889 for TTY) for general mental health support, twenty-four hours a day.

10. Cottage cheese

Consuming cottage cheese is a great method to increase your consumption of protein. It has a high calcium content and is quite filling.

Further research is required in this area, but there might possibly be a connection between body weight and the consumption of calcium and vitamin D.

11. Avocados

Because of their high water and fiber content, avocados are not only a heart-healthy fat source but also a very fulfilling food.

They also aid in the body’s absorption of vital fat-soluble vitamins. They also include a variety of vital nutrients, such as potassium, which is necessary for controlling blood pressure and encouraging heart wellness.

Because avocados are high in calories, it’s important to watch your portion sizes if losing weight is your main objective.

12. Almonds

Nuts are an excellent source of fiber, protein, and other plant-based components that promote heart health. They also include a high concentration of heart-healthy unsaturated fat.

Eating nuts can assist enhance metabolic health and even encourage weight loss, according to studies (Trusted Source).

 Best Weight Loss Diet

However, it’s a good idea to watch portion sizes when eating nuts and to adhere to the suggested serving size of one ounce, just like with any high-fat item.

13. Complete grains

More recent research suggests that whole grain-rich diets can assist healthy weight loss more than refined diets cereals.

That’s because they have a good quantity of protein and are high in fiber. Among the notable examples are quinoa, brown rice, and oats.

14. A chile pepper

Capsaicin, which gives hot peppers like chili peppers their spicy flavor, is found in chili peppers.

According to certain studies, capsaicin can enhance your body’s ability to digest fat quickly and heighten your feelings of fullness. When combined, these elements might help you on a healthy weight loss path.

More studies are still needed to completely comprehend this effect, especially when it comes to capsaicin obtained via food sources.

15. Fruit

Owing to their diverse properties, the majority of fruits are great in helping you reach and stay at a healthy weight.

Fruits are rich in vitamins and low in calories, despite having a natural sugar content. Additionally, the fiber in them helps reduce from entering your system too rapidly and releasing sugar.

Eating a range of colors of fruits is a good idea whenever feasible, especially when they are in season, such apples, strawberries, peaches, blueberries, or grapes.

16. Sunflower seeds

Chia seeds have a high fiber and nutritious content, which may aid in the impression of fullness.

In a tiny 2017 study (Trusted Source) with 24 individuals, those who took a midmorning snack of either 0.25 ounces (7 grams) or 0.5 ounces (14 grams) of chia seeds with yogurt felt fuller longer and ate less at lunch.

Moreover, chia seeds are high in omega-3 fatty acids, therefore may support maintaining a healthy weight.

17. Yogurt

Greek yogurt is excellent for controlling your weight, because each dish has a respectable amount of protein (Trusted Source).

Furthermore, some yogurt varieties have live, active probiotic bacteria cultures that are good for you and can help enhance the health of your digestive system.

Think about going with full-fat yogurt. Some research indicates that eating full-fat dairy products may lower the risk of obesity and type 2 diabetes in the long run, while the data is still conflicting.

A person who adds nuts and seeds to their yogurt may not necessarily benefit from a full-fat yogurt because the nuts and seeds offer a lot of good fats. However, full-fat dairy can help you feel satiated for longer. Furthermore, doubling up can just result in a higher caloric intake.

Frequently requested inquiries

What foods are beneficial to weight loss?

Eating fruits and vegetables instead of higher calorie snacks may aid in weight loss because they are low in calories and high in fiber. A healthy weight loss rate of 1-2 pounds per week is typically thought to be the fastest.

Which foods increase belly fat burning?

A 2022 investigationAccording to a Trusted Source study with 260 men and 200 women who have type 2 diabetes, eating a diet high in fiber may help reduce body fat. Chia seeds, whole grains, cruciferous veggies, and legumes are a few examples.

However, eating cannot affect your body’s ability to burn fat on its own. Eating less calories than your body burns is the only method to stimulate your body to burn fat.

Food that burns the most calories is it?

Foods high in protein could be a reliable source particularly beneficial for losing weight. Excellent sources of protein include seafood, lentils, dairy products, and lean meat. However, you must also ensure that your calorie intake is lower than what your body expels in order to shed pounds.

In conclusion

Numerous foods are tasty, nourishing, and helpful in achieving or maintaining a healthy weight. The majority of whole foods fall into this category, including fish, lean meats, vegetables, fruit, nuts, seeds, and legumes.

Maintaining an active lifestyle and consuming these nutrient-dense foods in moderation can help pave the way for a lifestyle that promotes health.

Mikel Obi Returns to Chelsea: Soccer Aid Match for Charity

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Mikel Obi Returns Chelsea

John Mikel Obi, a former midfielder for Chelsea, has disclosed that he will be playing for World IX against England in the Soccer Aid match, a benefit for UNICEF.

The former Nigerian international will return to Stamford Bridge as a result.

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It has been confirmed that Mikel Obi will play in the upcoming Soccer Aid match.
John Mikel Obi, a former midfielder for Chelsea, has disclosed that he will be playing for World IX against England in the Soccer Aid match, a benefit for UNICEF.

The former Nigerian international will return to Stamford Bridge as a result.

It has been confirmed that Mikel Obi will play in the upcoming Soccer Aid match.

The 37-year-old was a Blues player winning the Premier League and Champions League competition titles between 2006 and 2017.

He has experimented with a variety of off-pitch pursuits since hanging up his boots, such as podcast hosting and special appearances at award presentations.

Mikel Obi Chelsea

Former Nigerian Envoy Joins APC

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Former Nigerian

Former Nigerian envoy to Canada, Chief Ojo Maduekwe, has recently made headlines by defecting from the People’s Democratic Party (PDP) to join the All Progressives Congress (APC). This move has sparked a lot of discussion and speculation within the political landscape of Nigeria.

Chief Ojo Maduekwe had been a prominent member of the PDP for many years, serving as the Nigerian envoy to Canada under the administration of former President Goodluck Jonathan. His decision to switch allegiances and join the APC has raised questions about the motivations behind his move and what it means for the future of both political parties.

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There are many factors that may have influenced Chief Ojo Maduekwe’s decision to leave the PDP and join the APC. One possible reason could be dissatisfaction with the direction that the PDP is heading in.

The party has faced internal conflicts and leadership struggles in recent years, which may have led Chief Ojo Maduekwe to believe that his interests would be better served by aligning himself with the APC. Another possible reason for Chief Ojo Maduekwe’s defection could be a desire for personal advancement and political relevance.

By joining the APC, he may see an opportunity to secure a position of influence within the party and increase his chances of being considered for future political appointments. Furthermore, Chief Ojo Maduekwe’s decision to join the APC may reflect broader trends within Nigerian politics.

The APC has gained significant popularity in recent years, particularly following the election of President Muhammadu Buhari in 2015. Many politicians and public figures have seen the party as a viable alternative to the PDP, which has dominated Nigerian politics for many decades. The implications of Chief Ojo Maduekwe’s defection for both the PDP and the APC are yet to be fully understood.

On one hand, his move may signal a weakening of support for the PDP and a strengthening of the APC’s position within the political landscape.
On the other hand, it may also raise questions about the principles and values of political loyalty in Nigeria, as politicians like Chief Ojo Maduekwe are seen to switch parties based on personal interests rather than ideological convictions. Overall, Chief Ojo Maduekwe’s defection from the PDP to the APC is a significant development in Nigerian politics.

It highlights the fluidity of political allegiances and the complex dynamics at play within the country’s political system. As the APC continues to grow in influence and the PDP grapples with its own internal challenges, Chief Ojo Maduekwe’s move may serve as a bellwether for future shifts in the Nigerian political landscape.

Chief Ojo Maduekwe’s decision to leave the PDP and join the APC has generated considerable interest and debate within Nigerian politics. While the full implications of his defection are yet to be realized, it is clear that his move reflects broader trends within the country’s political landscape.

As Nigeria continues to navigate the complexities of its democratic process, Chief Ojo Maduekwe’s defection serves as a reminder of the ever-changing nature of political alliances and the importance of staying attuned to the shifting currents of Nigerian politics.

‘I have discovered rest, I have not enrolled in APC to try to find a job, I have joined the APC to be of assistance, I am here to assist my friend Sen. Dr. George Akume who is the youngest Tiv man to be SGF and he is also the leader of the APC,’ he said in a statement following his registration as an APC member.

Former Nigerian APC

‘Local politics are everything, and the Shitile people are who I I have chosen to join the APC since I have always voted for them.

According to information obtained by Vizta DAILY POST, Hagher later proceeded to Abuja on Friday and visited Elder Simon Shango, the Chairman of the Benue State APC Elders Council, in his office to deliver his APC registration slip.

PDP Warns APC against Forceful Takeover of Rivers State – VIZTADAILY

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PDP Warns APC

The All Progressives Congress (APC) has been advised by the Peoples Democratic Party (PDP) to avoid entering Rivers State, as the party should abandon any plans to annex the state by force.

Even yet, the PDP asserted that the APC’s recent remarks regarding the current political unrest in Rivers State have further shown its delusional and cunning schemes to usurp power in the state against the wishes of the populace.

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Debo Ologunagba, the National The field of publicity Secretary for the PDP, released the following statement on Saturday.

According to Ologunagba, the APC tried unsuccessfully to amend the Constitution during the former members of the Rivers State House of Representatives’ term of office assembly, who he claims had been expelled from the legislative body after leaving the party.

He called it pitiful for the APC to believe that long press releases and legal battles could sort out the facts and actual significance of Section 109 (1) (g) of the Federal Republic of Nigeria, 1999 (as amended), which states that the former lawmakers have since lost their seats.

Ologunagba went on to say that the former House members voluntarily left the House and abruptly lost their seats for reasons that are only known to them. They further claimed that nothing prevented them from joining a different political party or allowing them to keep their House membership.

He asserts that the APC ought to reconcile with the former lawmakers’ leave of absence from their positions.

APC’s belief that the facts and true significance of Section 109 (1) (g) of the Federal Republic of Nigeria, 1999 (as amended)—which states that the former lawmakers have since lost their seats—can be muddied and lost in protracted legal proceedings and press releases is truly pitiful.

‘To ensure clarity, it is stated clearly in Section 109 (1)(g) of the Constitution that a member of the House of Assembly must resign from their position if, as an individual whose election to the Assembly was supported by a political party, they join another political party prior to their term being out of the duration of that House’s election.

‘Given that his affiliation with the aforementioned political party is not the consequence of a split within the party he previously belonged to, or of a combination of two or more political parties or groups, one of which previously provided sponsorship for him.’

Nothing in the proviso protects or permits the former members of the Rivers State House of Assembly to keep their membership after leaving the political party on which they were elected. Therefore, the former members of the House of Assembly voluntarily resigned their seats and, for reasons best known to themselves, forfeited them.

‘These former Rivers State House of Assembly members are solely responsible for their actions.’ for abandoning their positions in accordance with the Constitution, a move that cannot be undone. They ought to own up to their error in judgment and accept the inevitable fallout.

For the ninth time, the PDP warns the APC to avoid Rivers State; it should give up any ideas of seizing the State by force and quit agitating the public sphere by attempting to undo the irrevocable.

‘The APC should accept that the number of lawmakers remaining in the Rivers State House of Assembly will determine the quorum following the former lawmakers’ vacation of their seats, as stipulated by law. This will continue until a bye-election is held to fill the vacancies now existing in the Rivers State House of Installation Instructions as a consequence of the abandonment by the previous participants.’

PDP Warns APC

Olukoyede’s Call for Nigerian Politicians to Emulate Yar’adua’s Leadership Style – VIZTADAILY

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Yar'adua leadership Olukoyede
Jonathan as well as the late President Yar'Adua

Olukoyede, the chairman of the EFCC, has called on Nigerian politicians to emulate the leadership qualities of former president Umaru Musa Yar’adua. He highlighted Yar’adua’s passion for the welfare of the people and his integrity.

Olukoyede cited Yar’adua as an influence and claimed that he exhibited integrity and transparency, two traits that he considered essential to being a successful leader.
At the first President Umaru Musa Yar’adua International Leadership Conference and Awards on Monday in Abuja, the head of the EFCC delivered a speech.

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Giving a speech on “The Antidote to National Development: Moral and Ethical Leadership” Olukoyede, the orator Through the Commission’s Director of Public Affairs, CE Wilson Uwujaren, expressed his opinion that low integrity quotients among many Nigerians are caused by lax enforcement of the laws enshrined in the country to uphold integrity.

Governor Hyacinth Alia of Benue State also emphasized the importance of Nigerian leaders fulfilling their responsibilities to propel the country forward. To achieve a better Nigeria, it is crucial to trust and face the challenges ahead with unwavering belief in our potential for success. Hyacinth Alia, the governor of Benue State, expressed gratitude to the organizers for honoring the late president’s memory during his speech as an awardee. Nigerian leaders must remain committed to advancing the country.

He said, “As a Commission, the EFCC identifies with the legacy Yar’adua left behind because integrity and transparency are what the Commission stands for.”

The event’s topic touches on moral and ethical leadership, which is in line with his values as President of the Federal Republic of Nigeria and Governor of Katsina.

We are here to identify with these characteristics, and I also want to think that the future Generations to come will absorb these values.

“If you look at the job that the EFCC does, you’ll see that every crime that we set out to investigate is rooted in ethics and integrity because the government’s mission for us encapsulates the essential concepts of justice, integrity, and transparency in both the public and private sectors.


Are we discussing contract inflation, bribery, embezzlement, and all the other evils that exist in the public sector? It all comes down to a lack of moral character. Thus, I would want to beg of us to always act with integrity.
The head of the EFCC went on to say that the organization was dedicated to upholding the terms of its Establishment Act and that it would not back down from its enforcement responsibilities.


Furthermore Former Nigerian President Gen. Yakubu Gowon, who also spoke at the ceremony, commended the late president for emulating the real spirit of patriotism and for his unwavering love for his country, Nigeria.

He remarked, “I visited the state during the guinea worm outbreak that affected the people of Katsina state, and I know him from back when he was governor.

Olukoyede Yar’adua Leadership

‘I remembered how passionate he was regarding people; he concerned about the welfare of the people and the rural areas.’ We have to remember him as a guy of integrity.
Hyacinth Alia, the governor of Benue State, also gave a speech as an awardee and thanked the organizers for honoring the late president’s memory. It is imperative that Nigerian leaders remain unwavering in fulfilling their responsibility to propel Nigeria ahead.
In order to progress toward a better Nigeria, we must learn to trust in and rise to the challenges that lie ahead.

Progressing towards a better Nigeria necessitates embracing challenges with trust and determination. Olukoyede, the chairman of the EFCC, urged politicians to follow the example of former president Umaru Musa Yar’adua, emphasizing his dedication to the people’s welfare and integrity. Governor Hyacinth Alia of Benue State underscored the significance of fulfilling responsibilities as leaders to drive the nation forward. Trusting in our potential and confronting forthcoming challenges are essential for achieving a better Nigeria.

Find the Best Weight Loss Clinic: Expert Tips & Success Strategies – VIZTADAILY

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Weight Loss Clinic

Top 8 Guide to Finding the Best Weight Loss Clinic: Expert Tips, Treatments, and Success Strategies Reaching your initial targets for weight loss is just the start. Maintaining your weight over the long term is crucial to your overall health and performance. Forming lifelong, healthy behaviors, seeking continuous assistance and responsibility, and effectively preventing weight gain and handling setbacks are key factors in achieving lasting success.

Many people in today’s fast-paced society struggle with managing their weight. Achieving and maintaining a healthy weight might feel like an uphill battle due to a variety of factors, including hectic schedules, sedentary lives, and poor eating habits. But it is totally possible to achieve your weight loss objectives with the correct direction and assistance.

You’ve come to the right place if you’re looking for the top weight reduction clinic to support you on your path. We’ll go over everything you need to know about weight loss clinics in this extensive guide, including how to pick the finest doctor, the greatest treatments available, practical weight-reduction techniques, and much more. Now let’s get started!

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Understanding Weight Loss Clinics

It’s important to comprehend what weight reduction clinics are and how they may assist you in reaching your goals before getting into the details. A weight loss clinic is a type of specialty institution that provides medical advice, assistance, and therapies specifically designed to help people lose weight in a safe and efficient manner.

When it comes to finding the best weight loss clinic for your needs, it is essential to make a well-informed decision. Consider the expertise of the clinic’s staff and their approach to weight loss. Look for clinics that offer personalized treatment plans tailored to your specific goals and health conditions. Additionally, evaluate the success stories and testimonials from previous clients to gauge the effectiveness of the clinic’s strategies. A reputable weight loss clinic should provide support, guidance, and motivation throughout your journey.

Weight Loss Clinic

Which services are provided by weight loss clinics?
The function of medical professionals in weight loss clinics
Advantages of consulting a weight-loss clinic

Choosing the Right Doctor for Weight Loss

The knowledge and encouragement of the physician managing your treatment is one of the most important aspects of a successful weight loss program. Here’s how to locate the ideal physician for your requirements:

Characteristics of a weight loss physician
What to look for in a prospective doctor?
Testimonials and reviews: What other people have to say about the physician

Best Treatments for Weight Loss

A range of procedures and methods are available at weight reduction clinics to assist you in losing weight and enhancing your health. Here are a few of the best choices that are currently available:

meal planning and dietary advice
Fitness coaching and exercise regimens
prescription drugs for weight reduction
Options for surgery: When is surgery advised?

Strategies for Successful Weight Loss

You can enhance your weight loss endeavors by using many tactics and lifestyle modifications, apart from the therapies offered by the clinic:

Remember, choosing the right weight loss clinic is a significant step towards reaching your weight loss objectives and enhancing your general health and well-being. With commitment, encouragement, and the appropriate tools, you can achieve your goal of becoming a better, happier version of yourself.

establishing reasonable objectives and monitoring advancement
Making a sustainable and well-balanced meal plan
Including frequent exercise in your daily routine
Taking care of yourself and getting enough sleep

Finding a Weight Loss Clinic Near You

Selecting a weight reduction clinic requires careful consideration of its location. Here’s how to locate a clinic that suits your schedule and is easily accessible:

Looking for weight loss clinics in the vicinity of Ikeja and Lagos
Using directories and resources on the internet
Taking into account remote or virtual solutions for increased convenience

Exploring Private Weight Loss Clinics

Although there are many public weight loss clinics, private clinics provide a more individualized and exclusive experience. What you should know about private clinics for weight loss is as follows:

Benefits of private medical facilities
Insurance coverage and cost considerations
locating and choosing the ideal private clinic for your needs

Weight Loss Injections and Other Medical Treatments

Find the Best Weight Loss Clinic

Some weight reduction clinics include specialist treatments including injections and medical procedures in addition to standard approaches. Let’s examine these choices in more detail:

types of injections for weight loss and their mechanisms
Possible hazards and adverse effects
combining medical care with various methods of weight loss

Long-Term Weight Management

Reaching your initial targets for weight loss is just the start. Maintaining your weight over the long term is crucial to your overall health and performance. Here’s how to maintain your course:

forming lifelong, healthy behaviors
The significance of continuous assistance and responsibility
Effectively preventing weight gain and handling setbacks

Conclusion

When selecting a weight loss clinic, it’s crucial to make an informed decision. Consider the expertise of the staff and their approach. Look for personalized treatment plans that cater to your goals and health conditions. Additionally, examine success stories and testimonials to assess the clinic’s effectiveness.

A reputable clinic should offer support, guidance, and motivation. Remember, choosing the right clinic is a significant step towards improving your health and overall well-being. With commitment, encouragement, and the right tools, you can achieve your goal of becoming a better, happier version of yourself.

Northern Academics Address Tinubu and NASS on US Military

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Northern Academics Tinubu And NASS

Northern academics have sent President Bola Tinubu And NASS, the National Assembly’s leadership an open letter expressing concerns about the relocation of US and French military sites from the Sahel to Nigeria.

The open letter from Northern academics raises concerns regarding the relocation of US and French military sites from the Sahel to Nigeria. They emphasize the need for a comprehensive understanding of the potential consequences and implications of such a move.

The academics also urge President Bola Tinubu and the National Assembly’s leadership to carefully evaluate the long-term strategic impact, security implications, and potential socio-political ramifications of hosting these military sites. They highlight the importance of ensuring transparency, consultation with relevant stakeholders, and thorough risk assessment before making any decision regarding the relocation.

The letter underscores the need for a well-informed and collaborative approach to address the complex challenges associated with hosting foreign military installations.

The American and French governments, according to Abubakar Mohammed of the Centre for Democratic Development in Zaria, Attahiru Muhammadu of Bayero University in Kano, and four other individuals, have been frantically pressuring the governments of Nigeria, Benin, Togo, and Ghana to sign new defense agreements so they can redeploy their soldiers who have been expelled from Mali, Burkina Faso, and Niger.

The scholars claim that some soldiers have already been redeployed.
although the United States and France favor Gulf of Guinea nations that are better positioned strategically to further their objectives in the middle Sahel than Chad.

Nigeria turns out to be the most strategically positioned nation in the Gulf of Guinea. There are hints that the planned defense agreement may be well received by the Nigerian government. However, there is a general concern that Nigeria’s ratification of the agreement will have significant effects on the nation’s defense and internal security, they said.

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They reminisced about earlier attempts by foreign countries to form similar alliances with Nigeria that were rejected, and they they pleaded with the current administration to reject such a draw.

They claimed that comparable military installations in West Africa had been used by wealthy nations for covert purposes.
The French and Americans conducted human and unmanned surveillance flights as well as other activities in the Sahel using these locations.

In West Africa, the bases had evolved to be the hubs of Western intelligence and surveillance activities.

Since their presence was superfluous, the American and French forces were dismissed. Rather, in order to further their geopolitical and strategic objectives, they were utilizing the defense accord to conduct surveillance activities in the area. The Gulf of Guinea nations, particularly Nigeria, are under pressure to give in to duress and surrender their sovereignty by providing shelter to these foreign troops who have been expelled. would eventually come to further NATO’s objectives at the expense of the security and national interests of the Gulf of Guinea countries.

‘The shifting of foreign military installations to Nigerian territory not only poses a risk to our sovereignty, but it also establishes a pattern that could result in unanticipated social, political, and economic outcomes, they claimed.

Tinubu And NASS

Chelsea Defeats West Ham: 5 Goals to Increase Chances of Qualifying for Europe.

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Chelsea Defeats West Ham

Chelsea Defeats West Ham increased their prospects of qualifying for Europe with a 5-0 victory over West Ham United at Stamford Bridge.

Conor Gallagher, Nicolas Jackson, and Noni Madueke all scored alongside Cole Palmer in the hosts’ second London derby of the week. Jackson was at the double.

By halftime, Chelsea had taken command thanks to goals from Madueke, Gallagher, and Palmer in the 15th minute. Jackson’s brace in the second half added the cherry on top.

With the win, Chelsea moves up to seventh place, ahead of Manchester United, who play Crystal Palace on Monday. Meanwhile, struggling West Ham stays in ninth, their prospects of qualifying for Europe dwindling.

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Chelsea Defeats West Ham

Check out: How Premier League clubs get into European competitions
How the game played out
Palmer’s goal, his 21st of the season, gave Chelsea the lead after Jackson’s pass bounced off former Blues defender Kurt Zouma.

Palmer now trails Erling Haaland by four goals in the Castrol Golden Boot competition. It also makes Palmer the third player in Premier League history—after Robbie Fowler and Chris Sutton—to record 30+ goal involvements in a single season while still under 21.
Bowen’s powerful header hit the crossbar, but Chelsea increased their lead at the halfway point when Gallagher volleyed in Zouma’s block.

Six minutes later, Madueke, who was there to nod in following Thiago Silva’s flick-on, made it 3-0.

Before the half, Madueke found Jackson, who tapped home for Chelsea’s fourth goal. Gallagher and Bowen traded attempts against the crossbar.
In the 79th minute, Bowen hit the crossbar for the third time, but Jackson broke free and found the bottom-right corner for his 13th goal of the year, sending Chelsea into frenzy once more.

Chelsea Defeats West Ham


Chelsea shares the weight, making goals simple to come by.
Chelsea’s offense, particularly at Stamford Bridge, is obviously more cohesive given that they have scored 16 goals in their last four home games.

Yes, their home record is currently In 18 Premier League games, there have been 10 victories, 4 ties, and 4 losses.

Palmer was usually very intelligent. He joined Eden Hazard as the only other Blues player to have scored or assisted against 14 different teams in a Premier League season (15).

Palmer was not the only one under pressure, though, as Madueke and Jackson both finished the day with goals and assists to show that Chelsea was not carrying all the weight on Sunday.

Moyes’ dilemma in west London’
David Moyes has lost twelve of his travels to Chelsea in the Premier League and drawn seven of them. He has never won an away game against Chelsea.

The only time a manager has overseen as many games at a location without emerging victorious is Moyes at Anfield.

Mauricio Pochettino, in fact in his 22 years as a Premier League manager, Moyes has lost at Stamford Bridge to 11 different Blues managers, including stints at Everton, Manchester United, Sunderland, and West Ham.


Important information: Chelsea has won nine of its previous eleven home Premier League games (D1 L1). In fact, since the beginning of December, they have tied Arsenal for the most home victories (9), and they have the most home points (28), also tied with Man City, in the tournament.

Chelsea Defeats West Ham


Only three players in Premier League history have recorded more over 30 goal interventions in a single season while under contract: Cole Palmer of Chelsea, who turned 22 the day before. 21 (21 goals, 9 assists), behind Chris Sutton (1993–94) and Robbie Fowler (twice, 1994–95 and 1995–96).

Chelsea Defeats West Ham

West Ham possesses conceded 70 goals in the Premier League this season, which is a record for the team (they also shipped 70 in 2010–11), and the most goals a David Moyes-managed team has ever given up in a single top-flight season (they surpassed Sunderland’s 69 in 2016–17).

In the last 16 league games, West Ham has failed to keep a clean sheet and has only won one of their last nine (D4 L4). They have only failed to keep a clean sheet in more than 16 games in a Premier League season twice, the other instance being from October 2002 to February 2003, when they played 18 games.