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Discover the Ultimate Weight Loss Tips You’ve Been Searching For

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Weight Loss Tips

Discover the evidence of weight loss tips, essential tips, and the big secret to losing weight in our latest blog post. Learn about the 3 main aspects of weight loss, how to lose weight without gym equipment, and why the face may be the last place to lose fat.

Find out how a girl can lose weight fast in 2 weeks and share your own weight-loss success story with us today!

Read Also: Weight Loss Tips: A Comprehensive Guide

Are you tired of searching for the ultimate weight loss tips? Look no further! This article provides proof that weight loss tips are exactly what you need to achieve your goals.

Top Weight Loss Tips You’ve Been Searching For

When it comes to losing weight, consistency is key. Make small, sustainable changes to your diet and exercise routine rather than drastic measures that are difficult to maintain. Focus on eating whole, nutrient-dense foods and staying hydrated.

Incorporate regular physical activity into your daily routine, whether it’s going for a walk, doing yoga, or hitting the gym. Remember that progress takes time, so be patient with yourself and celebrate small victories along the way.

Share Evidence of Weight Loss Success Stories

Sharing success stories of individuals who have achieved their weight loss goals can be incredibly inspiring and motivating. These stories serve as proof that it is possible to make positive changes and see results. By highlighting the journeys of others, you can provide encouragement and support to those who may be struggling on their own weight loss path.

Effective Tips for Weight Loss

To effectively lose weight, it’s important to focus on creating a calorie deficit through a combination of healthy eating and regular exercise.

Incorporate a variety of nutrient-rich foods into your meals, such as fruits, vegetables, lean proteins, and whole grains. Be mindful of portion sizes and avoid mindless snacking. Stay active by engaging in activities you enjoy, whether it’s dancing, cycling, or swimming. Consistency and patience are keys to long-term weight loss success.

The Big Secret to Achieving Sustainable Weight Loss

The big secret to achieving sustainable weight loss is adopting a healthy lifestyle that you can maintain for the long term. This means making gradual changes to your diet and exercise habits that are realistic and sustainable. Focus on developing healthy habits that you enjoy and that support your overall well-being. Remember that weight loss is a journey, not a destination, and that it’s important to prioritize your health and happiness above all else.

Three Main Aspects to Consider for Successful Weight Loss

When embarking on a weight loss journey, it’s important to consider three main aspects

diet, exercise, and mindset. Focus on eating a balanced diet that is rich in nutrients and low in processed foods. Incorporate regular physical activity into your routine to support your weight loss goals. Additionally, cultivate a positive mindset and practice self-care to stay motivated and resilient in the face of challenges. By addressing these three aspects, you can set yourself up for successful and sustainable weight loss.

Lose Weight Without Using Gym Equipment

You can lose weight without using gym equipment by incorporating bodyweight exercises, such as squats, lunges, push-ups, and planks, into your routine.

You can also engage in activities like walking, running, hiking, or dancing to burn calories and improve your fitness level. Focus on staying active throughout the day by taking the stairs, parking farther away, or doing household chores. Remember that consistency is key, so find activities that you enjoy and can stick with in the long term.

Is the Face the Last Place to Lose Fat During Weight Loss tips?

The face is often one of the first places where people notice weight loss, as changes in facial fat can be quite noticeable. However, the order in which you lose fat from different parts of your body can vary from person to person. Some may notice changes in their face early on, while others may see more significant changes in other areas first. Factors such as genetics, age, and overall body composition can influence where you lose fat from first.

Why Someone Might Be Losing Weight But Not Seeing Changes in Their Face

There are several reasons why someone may be losing weight but not seeing changes in their face. One possible explanation is that the individual is losing weight from other areas of their body first before fat loss becomes noticeable in their face. Additionally, factors such as genetics, age, and skin elasticity can affect how quickly changes are visible in the face. It’s important to focus on overall health and well-being rather than fixating on specific areas of the body.

How a Girl Can Lose Weight Quickly in Just Two Weeks

While quick weight loss is not recommended for long-term success, there are a few strategies that can help jumpstart a weight loss journey in a safe and healthy way.

Focus on eating a balanced diet that is low in processed foods and high in fruits, vegetables, lean proteins, and whole grains. Stay hydrated and avoid sugary beverages. Incorporate regular physical activity into your routine, such as cardio exercises, strength training, and flexibility work. Remember that consistency and patience are key to sustainable weight loss.

Personal Weight-Loss Success Story to Share

Sharing your personal weight-loss success story can be a powerful way to inspire and motivate others who may be on a similar journey. By sharing your challenges, triumphs, and strategies for success, you can provide encouragement and support to those who are looking to make positive changes in their own lives. Remember that everyone’s journey is unique, and your story may resonate with someone who is struggling and in need of inspiration.

Proven Methods for Losing Weight Effectively

There are several proven methods for losing weight effectively, including creating a calorie deficit through diet and exercise, prioritizing nutrient-dense foods, staying hydrated, and getting enough sleep.

Incorporating regular physical activity into your routine, such as cardio, strength training, and flexibility exercises, can help burn calories and improve your overall fitness level. It’s important to find a balance that works for you and to focus on sustainable habits that you can maintain in the long term.

Specific Diets or Exercises for Weight Loss tips

There are many specific diets and exercises that can help support weight loss goals, but it’s important to find a plan that works for you and fits your lifestyle.

Some popular diets for weight loss include the Mediterranean diet, the DASH diet, and intermittent fasting. When it comes to exercise, a combination of cardio, strength training, and flexibility work can help burn calories, build muscle, and improve overall fitness. Consult with a healthcare provider or a fitness professional to find a plan that is safe and effective for you.

Role of Mindset in Achieving Weight Loss Goals

The role of mindset in achieving weight loss goals is crucial, as your attitude and beliefs can greatly impact your success. Cultivate a positive mindset by setting realistic and achievable goals, practicing self-compassion, and focusing on progress rather than perfection. Develop a growth mindset that embraces challenges and setbacks as opportunities for growth and learning. Stay motivated by visualizing your success, celebrating small victories, and surrounding yourself with a supportive community.

Staying Motivated During Your Weight Loss Journey

Staying motivated during your weight loss journey can be challenging, but there are several strategies you can use to stay on track. Set specific, achievable goals and track your progress to stay motivated and accountable. Find activities you enjoy and that make you feel good, whether it’s dancing, hiking, or yoga. Surround yourself with a supportive community of friends, family, or online groups who can provide encouragement and accountability. Remember to celebrate your successes, no matter how small, and be kind to yourself throughout the process.

Common Pitfalls to Avoid When Trying to Lose Weight

When trying to lose weight, it’s important to be aware of common pitfalls that can derail your progress. Avoid crash diets or extreme restrictions that are unsustainable and can lead to nutrient deficiencies or binge eating. Be mindful of emotional eating and find healthy ways to cope with stress or negative emotions. Stay hydrated, get enough sleep, and prioritize self-care to support your overall well-being.

Remember that weight loss is a journey, not a quick fix, so be patient with yourself and focus on creating sustainable habits for long-term success.

Conclusion:

In conclusion, the ultimate weight loss tips emphasize consistency, healthy habits, and a positive mindset. By focusing on sustainable changes to your diet, exercise routine, and overall lifestyle, you can achieve long-term success in your weight loss journey. Remember to be patient with yourself, celebrate small victories, and prioritize your health and well-being above all else.

Summary

Discover the Ultimate Weight Loss Tips You’ve Been Searching For  Looking for effective weight loss tips? Learn about evidence-backed success stories, effective strategies for sustainable weight loss, and the three key aspects to consider.

Find out how to lose weight without gym equipment, why your face may not show changes during weight loss, and how to stay motivated on your journey. Avoid common pitfalls and discover proven methods for achieving your weight loss goals.

According to internet, Pakistan may be eliminated from the T20 World Cup due to a ‘state of emergency,’ or ‘Qudrat Ka Nizam.’

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Pakistan eliminated Qudrat Ka Nizam

Even if Pakistan narrowly defeats Ireland in their final Group A match on Sunday, they will still be able to advance to the T20 World Cup 2024 Super Eight stage if the USA loses to the same side on Friday.

Because of potentially fatal flooding, Fort Lauderdale announced a state of emergency.

‘A state of emergency has been declared in Fort Lauderdale due to the possibly devastating flash floods in Florida.’ “Hundreds of planes scheduled to depart from and arrive at airports in South Florida have been grounded,” according to the local authorities; Thus, the cricket team from Sri Lanka, which is presently competing in the T20 World Cup, was left stranded in the city.

Read Also: Officers: Actor Darshan Paid ₹ 15 Lakh to 3 Men To Take Responsibility For Murder.

Pakistan may be eliminated from the T20 World Cup

”One of the three American locations set to host the T20 World Cup matches is Fort Lauderdale.” It will host three crucial matches between the United States, Pakistan, and India. The initial installment in the town, which was Sri Lanka vs., was canceled due to heavy rain both inside and outside the stadium. Nepal, was also canceled.”

‘preliminary testing reports demonstrate that the rainfall and water damage has affected and might further impact the capacity to function of important facilities, including major motorways, state and county highways, airports, schools, and other important facilities right through these counties,’ the governor of Florida, Ron DeSantis, stated in the statement.

‘Dean however Trantalis, the elected leader of Fort Lauderdale, has also declared a state of emergency.’

After signing this proclamation of emergency, I had a conversation with Kevin Guthrie, the state administrator of Emergency Management, who has promised to use whatever resources his organization has to help with our recovery efforts. Additionally, pic.twitter.com/adJeLUGwFi will be sent, by the Florida Fish and Wildlife Commission.

— June 12, 2024, Mayor Dean J. Trantalis (@DeanTrantalis)
The Sri Lankan squad was scheduled to sail for the Caribbean islands on Wednesday by plane from Fort Lauderdale, but they had to postpone their trip due to severe rain and floods.

A Sri Lankan squad is stuck in the United States due to flooding in Florida. The team is currently staying in the United States even though they were scheduled to depart for the Caribbean tonight evening from Fort Lauderdale. Fort Lauderdale’s mayor has declared a state of emergency. Tomorrow is when the squad is scheduled to depart.

— June 13, Rex Clementines (@RexClementine).
On Monday, June 17, Sri Lanka will meet the Netherlands at St Lucia in their last group match. Despite having lost two of their first three games, they still have a slim chance of moving on to the Super 8 round.

The ‘Qudrat Ka Nizam’ is attempting to remove Pakistan from the competition image.Twitter: bit.ly/kJlt46UcNQ

— @Sachin_Gandhi7 (CrickSachin) 13 June 2024
Why could Pakistan be eliminated as a result of the ‘State of Emergency’?
Important matches this week will take place at Fort Lauderdale’s Central Broward Regional Park, where Pakistan and the United States will compete for a spot in the next round of Group A.

Pakistan plays the same opponents on Sunday while the USA plays Ireland on Friday. If the USA defeats Ireland or the game is canceled eliminated, they will join India as the second Group A squad to earn a Super 8 spot. Ireland and the USA will each receive one point in a washed-out contest. As a result, Pakistan can only score as many as four points, while the United States can score five.

https://twitter.com/_FaridKhan/status/1801196710347055569?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1801196710347055569%7Ctwgr%5Ea7bafc357c2f32cf41fd7a293d7be036b54c3f5f%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fsports.ndtv.com%2Ft20-world-cup-2024%2Fpakistan-may-get-knocked-out-due-to-state-of-emergency-in-florida-visuals-frightening-5880407

This means that if the USA vs. Ireland game in Florida is postponed due to rain, Pakistan’s match on Sunday is meaningless since they will be eliminated.
On the other hand, Pakistan can control their own fate when they play the Irish on Sunday if the USA lose against Ireland.

India has six points from three games (NRR +1.137) to maintain their lead in Group A. A Super 8 berth is guaranteed for the team captained by Rohit Sharma. USA is now in second place with four points their NRR has dropped to +0.127 from three games. As their NRR now exceeds that of the USA, this is extremely positive news for Pakistan.

According to reports, Florida’s drainage infrastructure is inadequate. To have any hope of playing tomorrow in the #T20WorldCup between the USA and Ireland, the rain must fully stop tonight.

‘Farid Khan (@_FaridKhan) Thirteen June 2024’
This implies that Pakistan, provided the USA lose to the same side on Friday, can advance to the T20 World Cup 2024 Super Eight stage even if they narrowly defeat Ireland in their last Group A encounter on Sunday.

Minimum wage: Tinubu declares, ‘We’ll pay what Nigeria can afford.’

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Tinubu penalizes

The federal government will pay a minimum wage that it can afford, according to President Bola Tinubu.

In an address on the occasion of the country’s 25th anniversary of Democracy Day, Tinubu addressed a group of governors and members of the national assembly on Wednesday night at the State House.

In a speech to the country earlier on Wednesday, Tinubu stated that discussions about a new national minimum wage have been held between the federal government and organized labor ‘in good faith and with open arms.’

Tinubu declares

Read Also: Jega, Shinkafi, and other individuals currently serve as chairs and members of governing bodies of Nigerian tertiary institutions.

In order ‘to enshrine what has been agreed upon as part of our law for the next five years or less,’ the president added, an executive measure pertaining to the minimum wage would be sent to the national parliament.

The organized labor movement wanted N250,000, while the federal government recommended N62,000 as the new minimum wage.

In response to the president’s address, organized labor stated that the federal government and it have not achieved a minimum wage deal. Tinubu stated that the federal government will pay employees what it can afford while making a speech at the State House.

‘If I have changed my mind about the minimum wage, you will receive a notice from me, senators and deputy senators. What Nigeria can afford, what you can afford, and what I can afford is what we are going to do. If you have a size at all, they ask you to cut your coat accordingly,’ Tinubu remarked.

Additionally, Tinubu praised the governors, stating they are carrying out their best to raise the standard of living for individuals.

‘I sincerely appreciate all of you supporting me. I swear to you, I will succeed. Nigeria is a wonderful nation. We include the concept of service spirit into our national anthem. Many of the governors that I have witnessed serving their people in person and on television are present tonight, according to Tinubu.

Umo Eno of Akwa, AbdulRahman AbdulRazaq of Kwara, Uba Sani of Kaduna, Sheriff Oborevwor of Delta, Alex Otti of Abia, and Ahmed Ododo of Kogi are the governors who Tinubu expressly mentioned.

‘I apologize if I missed you,’ the president said to the other governors in attendance.

”Everyone is embracing the Nigerian colors of green, white, and green and has forgotten the partisanship color. That’s the standard by which we cherish for ourselves. That is the baton, and the rationale behind our assertion that we pass on to our offspring and grandkids a flag free of stains.

‘Nigeria transcends each of us individually.’ Because of this, the nation’s unity cannot be exchanged.

The president went on to discuss national insecurity and how it has an impact on food production.


Tinubu emphasized that young people need to be taught the nation’s values so they will reject crime and violence and adopt a responsible lifestyle.

The president praised a few customs agents for turning down payments from individuals who seemed to be railroad track vandals.

‘Distinguished leaders, there is much work ahead of us regarding our county and its residents. A citizen is more than just a dictionary user meaning of it, it is our real character that we have to instill in them in order to get it,’ Tinubu stated.

Officers: Actor Darshan Paid ₹ 15 lakh to 3 men to take responsibility for murder.

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Actor Darshan

Renuka Swamy, 33, was discovered dead in a gutter at Bengaluru’s Sumanahalli Bridge. When a food delivery worker saw dogs biting at a body, she alerted the police. Mumbai: According to police, Kannada star Actor Darshan Thoogudeepa, who was detained in connection with a murder case,

had asked three other men to accept financial compensation for taking responsibility for the crime. The males were promised five lakh, rupees apiece by the actor.

who was detained on Tuesday, to come forward and confess to the crime.

Actor Darshan Paid ₹ 15 Lakh for murder case

Read Also: Actor Darshan’s Murder Case Involvement Police Discover Horrifying Information

Renuka Swamy, 33, was discovered dead in a gutter at Bengaluru’s Sumanahalli Bridge. When a food delivery worker saw dogs biting at a body, she alerted the police.

It is believed that Renuka Swamy texted Darshan’s girlfriend and co-star indecently Gowda Pavithira. Investigations are already underway to determine whether the horrific murder was caused by the offensive language and internet harassment.

According to them, Darshan recruited Raghavendra, also known as Raghu, who is the convenor of his fan club in Chitradurga, to obtain information regarding Renuka Swamy. Additionally, the victim’s wife claimed that Raghu picked him up from the area outside their home.

Renuka Swamy was viciously attacked, restrained by ropes, and severely battered with wooden sticks in a shed before to her murder, according to the police complaint.
Darshan and Pavithra Gowda are among the thirteen persons who have been taken into custody.

Commissioner of Bengaluru Police B Dayananda has stated that they will conduct a thorough investigation into the matter in compliance with the law and reveal the truth. ‘The The law should punish the wicked with extreme cruelty.’

The state’s Home Minister, G Parameshwara, stated that the police have been given carte blanche to prosecute Darshan and the other accused in line with the law.

The state’s top investigative agency has demanded that Darshan’s films not be released, a move that has shocked the Kannada cinema industry.

Darshan, also referred to as the ‘Challenging Star,’ has acted in a number of critically and commercially successful films, including Kurukshetra (2019), Yajamana (2019), Tarak (2017), Kariya (2003), and Namma Preethiya Ramu (2003).

Actor Darshan’s Murder Case Involvement Police Discover Horrifying Information

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Darshan
In the murder case, Darshan and his partner Pavithra Gowda have been taken into custody. (File)

The Kannada celebrity is the second accused in the murder case, with Darshan’s girlfriend Pavithra Gowda identified as the primary culprit. From the murder investigations pertaining to well-known Kannada actor Darshan’s murder case, Thoogudeepa, horrifying revelations have surfaced.

Renukaswamy, who was found dead in a Bengaluru drain on Sunday, is the subject of the investigation.

Fans refer to Darshan as the “Challenging Star.” On Tuesday, he was taken into custody from his Mysuru home. Eleven of his assistants, as well as his girlfriend and co-star, Pavithra Gowda, have been taken into custody.

Read Also: Just In: Tinubu Makes A State Visit To The Netherlands – viztadaily

The primary accused in the case is Pavithra Gowda, while Darshan is the secondary accused.

These are five gruesome details from the homicide investigation:
Renukaswamy, who resided in Chitradurga, reportedly posted obscene remarks on Pavithra Gowda’s social media posts. Following this, she allegedly provoked Darshan to punish him, according to news agency PTI, citing police sources.

According to them, Darshan recruited Raghavendra, also known as Raghu, who is the convenor of his fan club in Chitradurga, to obtain information about Renukaswamy. Additionally, the victim’s wife claimed that Raghu picked him up from the area outside their home.

‘According to the complaint, he was abducted and brought to a shed in Kamakshipalya, Bengaluru. In the shed, Darshan is said to have beaten Renukaswamy senseless with a belt while his assistants beat him with sticks. The PTI article further stated that he was pushed against a wall and sustained many bone fractures across his body.’

The body of the victim was purportedly poured down a storm sewer. A meal delivery employee saw that dogs were chewing on his body and called the police.

The Karnataka Police informed the court in their remand motion on Tuesday that Darshan and Pavithra Gowda are not cooperating and are concealing information, according to sources cited by news agency IANS. An additional four suspects are being sought after.

Responses To The Arrest Of Darshan
Fans of Darshan are shocked and in amazement that their idol could be complicit in such a heinous crime. They have been congregating in front of police stations, where Darshan was being interrogated, compelling the officers to use pepper spray on them.

The authorities are free to pursue legal action against Darshan and other The state’s Home Minister, G Parameshwara, stated that the accused were charged in line with the law.

President N M Suresh of the Karnataka Film Chamber of Commerce (KFCC) has expressed interest in initiating legal action against Darshan following a meeting with the artists’ union, most likely following the filing of a charge sheet by the police.

Actor Darshan’s Murder case

Minimum wage: Labour rejects accord, FG warns of mass firing

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Minimum wage

On Wednesday, the federal government chastised organized labor for failing to take into account the wider economic consequences of their demands for an unjustifiably higher national minimum wage.

The admonition was delivered by Mohammed Idris, Minister of Information and National Orientation. Idris warned that the N250,000 minimum salary proposed by labor may damage the economy, cause a mass layoff of workers, and endanger the wellbeing of Nigerians.

The labor unions, on the other hand, denied President Bola Tinubu’s assertions that a deal had been struck on the new national minimum wage during his Democracy Day speech on Wednesday.

Read Also: June 12: Tinubu Assured Nigerians of a New Minimum Wage; NASS To Get Bill Soon.

The Tripartite Committee on the National Minimum Wage had not established a consensus as of the end of negotiations on June 7, according to Prince Adewale Adeyanju, acting president of the Nigeria Labour Congress. Adeyanju is speaking in place of NLC President Joe Ajaero, who is in Geneva, Switzerland, for a conference of the International Labour Organization.

After declaring that his administration would soon present an executive bill to the National Assembly to formalize the agreements struck in the minimum wage negotiations between labor, the private sector, the states, and the federal government, Tinubu infuriated the unions.

The Federal Government and the Organized Private Sector offered N62,000, but the unions insisted on a minimum pay of N250,000 throughout the weeks-long negotiations.

The state governors, however, declared that they would not be able to support minimum wages above N60,000. Rejecting the offers from the OPS and the federal government, the labor unions declared that they would not bargain for a ‘starvation wage.’ N62,000 is not deemed appropriate.

According to Chris Onyeka, the NLC’s assistant general secretary, Labour would not accept the most recent offer of N62,000 or the N100,000 suggestion put up by certain people and experts.

Joe Ajaero, the President of the NLC, stated that the unions were waiting on the President to take Labour’s suggestion into consideration.

Speaking on Wednesday at the commencement of the 2024 Synod of the Charismatic Bishops Conference of Nigeria in Abuja, the minister of information emphasized the need for a reasonable wage structure that covers workers’ needs and prevents widespread layoffs.

Idris reaffirmed the government’s commitment to reviewing the minimum wage but issued a warning against making demands that would cause the economy to falter.

He said, ‘As As I’ve stated time and time again, the Federal Government supports wage increases for Nigerian workers, but we also continue to push for a fair and sustainable wage structure for workers—one that won’t damage the country’s economy, cause widespread layoffs, or jeopardize the welfare of 200 million or more Nigerians.

‘We want the labor unions to know that wage increases won’t be the only way that Nigerians will receive the relief they so richly deserve.’

He emphasized the continuous attempts to lower living expenditures, including programs such as the Presidential Compressed Natural Gas program, which aims to cut transportation costs by half.

Idris emphasized the need of pay rises while campaigning for of comprehensive relief measures that go beyond pay cuts, imploring Labour to acknowledge the role that initiatives like the CNG project play in boosting citizens’ purchasing power.

Additionally, it will be an attempt to keep more money in Nigerians’ pockets and to lower the cost of living. Programs like the Presidential CNG initiative are useful in this regard.

He asserted, ‘That program alone will cut transportation costs by as much as 50% by replacing or complementing gasoline usage with CNG.’

The minister urged religious authorities to help spread the word about government programs and efforts.

Leaders In Religion

He emphasized how important it is for the clergy to spread the word about opportunities that are out there and the government’s ongoing initiatives.

‘As a government, we require your input, counsel, and support,’ Idris said.

‘Most importantly, in order for you to assist us in sharing these with your congregations and the wider public, we need you to be aware of the efforts being made and the challenges being faced.’

The minister emphasized the powerful platforms held by religious leaders, emphasizing their capacity to inform Nigerians about their rights, obligations, and the financial prospects afforded by the President’s Renewed Hope Agenda initiatives.

He mentioned that the plan sought to improve infrastructure and transportation, foster agricultural and food security, bolster national security, and encourage economic revival.

‘Education and consciousness are essential, and our religious leaders can help with this. You own incredibly powerful platforms that can educate Nigerians on their rights, obligations, and the plethora of economic prospects being presented by the policies and initiatives being carried out in accordance with President Bola Tinubu’s “Renewed Hope Agenda,’ he clarified.

During his speech, Archbishop Leonard Kawas, the National President of the Charismatic Bishop Conference, emphasized the organization’s steadfast support for Tinubu’s administration and reaffirmed their dedication to working together to achieve the goals of the nation as a whole.

“‘No agreement as of yet”‘

Adeyanju disagreed with Tinubu’s claim that his administration engaged in sincere negotiations with Organized Labor on the new national minimum wage, saying that Tinubu had not acted in good faith or with open arms. This was their response to the President’s nationwide broadcast.

‘In this spirit, we went through negotiations in good faith and with wholehearted agreement with organized Labour on a new platform,’ Tinubu said in his broadcast minimum wage in the country. We are going to provide the National Assembly with an executive measure that would, for the next five years or fewer, enshrine the accords achieved into law.

We did not try to suppress or clamp down on the workers in responding to labor’s call for a nationwide strike, as a dictatorship government would have done. We opted for collaboration over confrontation.’ Nobody was detained or intimidated. Rather, the leadership of the labor movement was asked to have a meal together and work toward a sincere settlement.

One of democracy’s main characteristics is reasoned debate and morally sound compromise. These ideas will keep my policies and interactions with the various facets of our political economy vibrant.
However, Adeyanju denied the claims in a statement The President stated that he could have been duped by his advisors, pointing out that Tinubu should have received the two figures that were calculated and presented: N62,000 from the government and the OPS and N250,000 from Organized Labor.

Anything to the contrary, the NLC official claims, is not only fabricated but would also not be approved by Labour.

The government’s offer of N62,000 was rejected by the congress, which stuck to its position of N250,000 as the minimum wage.

Part of the statement said, ‘The NLC would have expected that the President’s advisors would have informed him that we did not reach any consensus with the employers and the Federal Government over the other components of the National Minimum Wage or the base amount for one.
‘We have not received any convincing arguments to modify our demand, which is N250,000 only, which we believe to be a significant concession made by Nigerian workers during the three-way bargaining process.

‘Thus, we are taken aback by Mr. President’s submission regarding a purported agreement. We think it’s possible that he was duped into thinking there was a deal with the TUC and NLC.

‘There was none, and in order to prevent confusion in the ongoing discussion about the national minimum wage, it is crucial that we make this clear to the President, Nigerians, and other national stakeholders right away.’

Adeyanju claimed that during the minimum wage negotiations, security agencies intimidated the labor leaders.

‘We were encircled by heavily armed soldiers while we were in a negotiation with the government and in spite of denials, subsequent remarks made by high-ranking government officials confirmed our concerns in contrast to the administration’s assurances.
He was upbeat, saying, ‘Yet we are confident that the President’s democratic credentials will come to the fore in favor of Nigerian workers and masses.’

The union claims that by rejecting advice from ‘those whose intentions were continuously focused on hurting Nigeria’s poor and struggling workers,’ the President was able to show his love for the people and Nigerian workers on Democracy Day.

In an appeal, he said, ‘Mr. President should not permit these people and organizations to undermine his pledge to pull Nigerian laborers out of poverty.

Clearly, the president’s advisors withheld information from the reality that the trade union leaders were subjected to harassment and intimidation. It is crucial that Mr. President realizes that his operatives may have threatened us multiple times without getting his permission.

‘Senior government officials have waged and continue to wage a campaign of media propaganda against the trade unions with the intention of intimidating and harassing us.’
Regarding how long the Minimum Wage Act would remain in effect, the NLC observed that there was no consensus.

It’s also critical that the president understands that the majority of his officers are working nonstop to appoint congressional and trade union leaders.

The President stated that the Minimum Wage Act would expire in five years, but we never agreed on that timeline years or fewer.

We also decided that the minimum wage should be set at a specific number and that inflation should be controlled at that level. This will help to clarify what should be included in the report. We stress once more how difficult it will be for Nigerian laborers to accept any national minimum pay that is comparable to a living wage. We cannot continue to live in such poverty while working.

‘We expect that the President’s initiatives, which included promising Nigerian workers a Living Wage, will likewise be motivated by our pursuit of justice, equity, and fairness for all Nigerians. The labor movement stated, ‘This is an opportunity to demonstrate that he listens to Nigerians as he promised.

OPS communicates

Regarding the presidential broadcast as well, According to the Nigerian Association of Chambers of Commerce, Industry, Mines, and Agriculture, there is still no agreement on the minimum wage in the country.

NACCIMA President Dele Oye, a member of the 37-person tripartite group, criticized the inconsistent comments being made about the discussions, stating that the panel was still in the midst of negotiations.

He warned, ‘No agreement has been reached with Labour; however, aside from appealing to all parties involved to work harder to resolve outstanding issues, it is wrong to make a press statement in the middle of negotiations, as the impasse is already creating uncertainty in the ability of businesses to make decisions.’

The tripartite committee on the national, minimum wage was established by the government in January.

The committee’s assignment was to the duty of proposing a new national minimum wage for laborers in Nigeria.
The federal and state governments, organized labor, and members of the private sector have been discussing a new minimum wage for workers for the last few months.

But the organized labor movement’s demand for a minimum wage has not yet been satisfied.

The African nation of Nigeria Labour Congress and Trade Union Congress started a statewide, indefinite strike on June 3 in protest of the government’s refusal to abide with their demands for a minimum wage.

The labor unions ‘relaxed’ the walkout for one week after twenty-four hours.

minimum wage

June 12: Peter Obi: Honor and defend democracy

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Peter Obi

On March 2, 2023, Peter Obi declared he would contest the results of the intensely contested presidential election in Nigeria, following the official declaration that Bola Tinubu, the candidate of the ruling party, had won. (Image courtesy of AFP/KOLA SULAIMON)

Peter Obi, the Labour Party’s presidential candidate for 2023, has urged the general public and political leaders to uphold and defend the democratic state’s institutions by abiding by the law and answering to the people.

Read Also: June 12: Tinubu Assured Nigerians of a New Minimum Wage; NASS To Get Bill Soon.

In a series of tweets on X Wednesday, Obi stated that democracy went beyond elections and involved carrying out the constitutionally mandated duties of responsible governance.

His remarks are based on the shortly after Nigeria celebrates Democracy Day on June 12, 2024, he asserts that it is feasible to have a real community in which democracy can flourish.

‘The essential question for all of us remains: Are we truly democratic? Today, as our beloved nation celebrates Democracy Day and recognizes 25 years of striving to be a democratic country?

These principles will serve as the cornerstones of our real democracy as we construct a New Nigeria. It’s feasible,” he continued. the previous contender for president also bemoaned certain numbers, claiming they were signs that the country was not genuinely democratic.

He said, ‘We are now ranked as to further demonstrate that we are not truly democratic and have simply generated the vices listed above as follows: According to the Global Democracy Index, we are ranked low with a democracy index score of 4.23.

Nigeria has a high level of corruption, as evidenced by its ranking of 145th out of 180 countries in the Corruption Perception Index.

We can see that Nigeria disdains the rule of law from our position 120th out of 142 countries on the World Justice Project’s (WJP) Rule of Law Index. As per the 2024 World Press Freedom Index published by Reporters Without Borders (RSF), Nigeria is among the most dangerous and difficult countries in West Africa for journalists.

Out of 180 nations, Nigeria is ranked 112th for the frequency of monitoring, attacks, and arbitrary detentions of journalists. We’re placed 109th out of 125 nations according to the World Hunger Index,’ he remarked.

Political leaders were exhorted by Obi to return to a genuine democracy.

Therefore, let’s take June 12th’s remembrance as a chance to get back to a country that really practices democracy. On June 12, 1993, we accomplished that achievement by voting for democracy in Nigeria as a group. Today, we have to defend Nigeria’s democracy,’ he continued.

June 12: Tinubu Assured Nigerians of a New Minimum Wage; NASS To Get Bill Soon.

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June 12 Tinubu Assured Nigerians
President Bola Tinubu

The ₦62,000 government and private sector proposal and the ₦250,000 organized labor, demand are expected to be decided upon by the President. Organized labor has received assurances from President Bola Tinubu assured Nigerians that the National Assembly will soon consider an executive measure establishing a new national minimum wage for workers.


On June 12, 2024, Tinubu announced this in his second Democracy Day speech on Wednesday.

In keeping with this, we have been transparent and sincere in our negotiations, with organized labor over a new national minimum wage. We will shortly submit an executive bill to the National Assembly to codify the agreements reached, for the next five years or fewer, as part of our legislation,’ the President declared.

June 12 Tinubu Assured Nigerians.

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He claimed that none of the leaders of the Trade Union Congress (TUC) or the Nigeria Labour Congress (NLC) were detained or intimidated during the labor movement’s nationwide strike on June 3, 2024.

‘Rather than opposing, the labor leadership was asked to engage in a constructive dialogue and work toward a mutually agreeable solution,’ he stated, emphasizing that ‘rational discourse and ethical concession are characteristics of democracy.’

‘Changes Will Address Adversity’
Tinubu also expressed sympathy for Nigerians and acknowledged the country’s economic challenges. ‘Necessary repairs required to fix the economy;’ he pledged.

‘The goal of the reforms we have started is to build a better, stronger base for future expansion. Without question, the changes have caused difficulty. But in the long run, these fixes are essential to stabilize the economy and ensure that everyone has access to opportunities for employment, just remuneration for their labor, and fair pay for their efforts,’ he stated.

Long Stroll to New Salary
There have long been discussions about raising the minimum wage for Nigerian employees. In April 2024, the Minimum Pay Act of 2019, which set the minimum pay at ₦30,000, came to an end. Every five years, the Act should be reviewed to ensure it still meets the needs of modern workers in terms of the economy.

A tripartite committee was established by President Tinubu in January to negotiate a new minimum wage for laborers. The committee is made up of representatives from the organized private sector, federal and state governments, and organized labor.

On Monday, June 3, 2024, labor was forced to declare an indefinite strike due to the committee members’ inability to come to a consensus on a new, realistic minimum wage for workers. The National Assembly, state assembly buildings, banks, hospitals, airports, and the national grid were all shut down by labor, paralyzing business.

The labor unions maintained that given the country’s current inflationary pressures, the effects of the administration’s twin policies of overcoming subsidies for petrol and unifying its forex windows, and the country’s current inflationary pressures, the government should offer workers a more strong competitors’ wage. They further contended that the current ₦30,000 minimum wage was insufficient to support the well-being of the average Nigerian worker.

On June 4, 2024, labor ‘relaxed’ its strike after the President gave guarantees that he would guarantee a salary beyond Sixty thousand.

The heads of the TUC and NLC then went back to talking with the federal government, the states, and the organized private sector.

The labor and government parties were still unable to come to a consensus on Friday, June 7, 2024. The government increased its initial ₦60,000 by ₦2,000 and offered workers ₦62,000, while labor demand fell once more, from ₦494,000 to ₦250,000.

To pass a new minimum wage bill that the president will sign into law, both parties submitted their reports to the president.

Who is then expected to decide and forward, a measure to the National Assembly in executive form?

Tinubu

‘BBNaija’ star Queen Mercy stunning photos as she turns 30.

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'BBNaija' star Queen Mercy
On Instagram, Queen Mercy is commemorating her 30th birthday [Queenmercyatang].

The Big Brother Naija star Queen Mercy celebrated her 30th birthday on Instagram, and a large number of people came to share in the joy.

On June 11, 2024, the reality TV star celebrated by posting a number of images to her Instagram account. She wore a lengthy, intricate peach ensemble—complete with a cape—in several of her posts. She wrote a motivational message for the occasion in her post.

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She wrote, ‘I hold my head high and fix my crown because I’m royalty no matter what 👑 My life’s work is to have an impact on the world, thus I must fulfill my dreams. make a difference in the lives of those around me, inspire others, and serve as an inspiration figure.

'BBNaija' star Queen Mercy

I brush negativity off like debris and keep ‘pushing’ on because I refuse to let it hold me down for too long. I never lose sight of the fact that I am a Gemini Queen and a Queen. NEVER AT ALL.

In the comment area, Queen Mercy’s admirers, followers, and other celebrities congratulated her and offered her prayers, well wishes, and words of kindness.

David Oyekanmi, Queen Mercy’s spouse, also wrote a touching letter to her in the comment section, praising and praying for her.

‘BBNaija’ star Queen Mercy
'BBNaija' star Queen Mercy stunning photos as she turns 30

‘Happy birth ‘anniversary,’ my precious jewel ❤️❤️❤️,’ he wrote. I ask God to guard you, bless the things you’ve done, and shower you with mercy always. You have our sincere gratitude for everything that you have done for us. Your tolerance, selflessness, love, and support have been unmatched. I adore you with everything in my heart.

Rooney gives Southgate player recommendations for England’s squad for Euro 2024.

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Rooney Southgate

As the Euro 2024 approaches, Manchester United great Wayne Rooney has counseled England manager Gareth Southgate to center his team around Manchester City’s Phil Foden rather than Real Madrid’s Jude Bellingham.

Following a strong season for Pep Guardiola’s team, Foden was awarded the English Premier League Player of the Year.

The 24-year-old scored 27 goals and contributed 12 assists for City in 53 games across all competitions.
Rooney, who is presently the manager of Plymouth Argyle, told Channel 4 that although Jude Bellingham is wonderful, the England team needs to be built around a player like Phil Foden in the midfield.

This follows the recent friendly between England and 1-0 loss to the island nation of Iceland

Rooney gives Southgate.