French President Emmanuel Macron has stirred up online discussions after welcoming Nigeria’s President Bola Tinubu to France in a tweet written in Pidgin English. In his tweet posted on Thursday evening, Macron called Tinubu’s visit a ‘big honour for France,’ highlighting the strong friendship between the two countries.
Macron expressed this warm welcome by saying, ‘Na big honour for France, dear President Bola Tinubu @officialABAT, to welcome you for our state visit as one big partner and friend of today and tomorrow.’
His use of Pidgin, a language commonly spoken in Nigeria, received positive feedback from Nigerians online, with many appreciating his effort to connect culturally.
Reflecting on his ties to Nigeria, Macron mentioned, ‘E still dey sweet me well well as I remember say I be young intern for French Embassy for Nigeria at that time.’
The tweet, along with a photo of the two leaders shaking hands in front of their flags, quickly went viral, attracting thousands of reactions.
One Twitter user, David.O, commented, ‘Macron dey write for Pidgin. It is high time we make Pidgin our official language.’
Others praised Macron’s unique approach, with Talba na Kashim tweeting, ‘Wow. This is absolutely incredible! Nice one, Macron!’
Many individuals experience challenges when it comes to losing weight, particularly when they find it difficult to carve out time for exercise in their hectic schedules. With the demands of daily life—such as work, family commitments, and social obligations—integrating workouts into a busy day can seem like an overwhelming task. However, what if losing weight did not solely rely on spending hours at the gym or engaging in intense workout routines? Fortunately, effective weight loss is entirely achievable without the need for conventional exercise.
This article will present various practical strategies that emphasize the importance of several key areas: diet, hydration, sleep, stress management, and the thoughtful use of supplements. By focusing on these aspects, individuals can create a balanced approach to weight loss that fits seamlessly into their busy lives. Understanding how to make healthier food choices, maintain proper hydration, prioritize restful sleep, manage stress levels, and consider the right supplements can all contribute significantly to reaching weight loss goals.
In essence, this guide will help readers discover ways to enhance their overall well-being while working towards their weight loss objectives, all without the pressure of traditional exercise routines. By adopting these strategies, individuals can empower themselves to achieve their desired results in a more manageable and sustainable manner.
To achieve weight loss, it is essential to manage your calorie intake effectively. The primary principle behind weight loss is that you need to consume fewer calories than your body uses in a given day.
This difference between the calories you eat and the calories your body burns is referred to as a calorie deficit. Numerous studies indicate that individuals who regularly maintain this calorie deficit are significantly more likely to see positive results in their weight loss efforts. For example, if you create a calorie deficit of about 500 calories every day, this can lead to a gradual weight loss of approximately one pound each week.
This consistent approach not only aids in shedding pounds but also helps create healthier eating habits and lifestyle choices over time. By understanding and implementing the concept of calorie deficit, you can effectively work towards reaching your weight loss goals.
Prioritize Whole Foods
Choosing whole foods is essential for healthy weight loss. These nutrient-dense options provide vitamins and minerals without excessive calories. Here are some easy swaps:
Instead of: White bread Try: Whole grain bread
Instead of: Sugary snacks Try: Fresh fruit or nuts
Instead of: Sugary drinks Try: Herbal tea or water with lemon
Mindful Eating Techniques
Approach meals with intention. Mindful eating can help control portion sizes and reduce overeating. Here are some tips:
Chew slowly: Taking your time allows your body to recognize when it’s full.
Listen to hunger cues: Eat when you’re hungry, stop when you’re satisfied.
Avoid distractions: Turn off the TV or put down your phone during meals.
Research indicates that mindful eating can significantly aid in managing weight.
Hydration and Its Impact on Weight
Water’s Role in Metabolism
Drinking enough water is vital for boosting your metabolism. Studies show that staying hydrated can increase your body’s calorie-burning rate. Additionally, drinking water aids in feelings of fullness.
Water Before Meals
Drinking a glass of water before meals can help you eat less, which in turn helps reduce calorie intake. For example, a person who drinks water before lunch might find that they eat a smaller portion, ultimately lowering their total calories consumed.
Infused Water Ideas
Make drinking water more enjoyable by infusing it with flavor. Some delicious ideas include:
Lemon and cucumber
Mint and lime
Strawberries and basil
These mixtures can make hydration exciting, encouraging you to drink more throughout the day.
Sleep Optimization for Weight Management
Sleep and Hormones
Sleep plays a crucial role in weight management. Lack of sleep can disrupt hormones that control appetite, specifically ghrelin and leptin. Studies have shown that sleep deprivation can lead to increased cravings for unhealthy foods.
Creating a Relaxing Bedtime Routine
Improving sleep quality can be achieved with a few simple changes:
Stick to a schedule: Go to bed and wake up at the same time every day.
Create a serene environment: Keep your bedroom dark, cool, and quiet.
Wind down: Engage in relaxing activities, like reading or meditation, before bed.
Addressing Sleep Disorders
If you struggle to get adequate rest, consider consulting a healthcare professional. Sleep disorders can significantly hinder your weight loss efforts.
Stress Management for Weight Loss Success
Stress Hormones and Weight Gain
High stress levels can result in increased cortisol, a hormone that can boost appetite and cravings. Managing stress is essential for weight loss success.
Stress-Reducing Techniques
Incorporate stress-reduction strategies into your daily routine:
Meditation: Practicing mindfulness can lower stress levels.
Yoga: A combination of stretching and deep breathing can relax the mind and body.
Deep breathing exercises: Simple techniques can help reduce anxiety quickly.
Real-life examples show that individuals who manage stress effectively are more likely to stick to their weight loss goals.
Seeking Support
Building a support system is crucial. Friends, family, or support groups can offer motivation and encouragement during weight loss efforts.
Utilizing Supplements Strategically
Fiber Supplements
Fiber is essential for promoting satiety. Fiber supplements can help control hunger while improving gut health. Some options include:
Psyllium husk
Glucomannan
Protein Supplements
Protein is important for muscle maintenance and promoting fullness. Protein supplements can be especially helpful in a calorie-controlled diet. However, be cautious—too much protein can lead to digestive issues.
Consult a Healthcare Professional
Before starting any new supplement, consult with a healthcare professional. They can provide personalized advice based on your needs.
Conclusion
To recap, achieving weight loss without exercise is possible through various strategies. Focus on creating a calorie deficit, prioritizing whole foods, staying hydrated, optimizing sleep, managing stress, and utilizing supplements wisely. Consistency and patience are vital in this journey. Remember, every step you take brings you closer to your goals. Start implementing these tips today, and give yourself the chance to succeed on your path to a healthier you.
The Acting Chief of Army Staff, Lt. Gen. Olufemi Oluyede has assured that Nigeria will be peaceful if he is confirmed by the National Assembly. He made this commitment during his appearance before the House of Representatives Joint Committee on Defence and Army, which took place at the National Assembly Complex on Wednesday.
Lt. Gen. Oluyede was appointed temporarily after the passing of Gen. Taoreed Lagbaja. In his speech, he emphasized the importance of collaboration with neighboring countries to tackle security issues and create safer environments.
He expressed his gratitude for the opportunity to contribute to improving the nation’s safety. He explained that he is here to be confirmed as the 24th Chief of Army Staff following the loss of Gen. Lagbaja, who had been ill before his death.
Lt. Gen. Oluyede noted that he had previously been appointed by President Bola Tinubu to act in Lagbaja’s place during his recovery.
Reflecting on his military career, Oluyede shared that he has served in the Nigerian Army for over 30 years, gaining insights into national security at various levels.
He has been involved in managing the Army for the last five years and feels responsible for its recent achievements and challenges. He views his nomination as a chance to lead the Army effectively and fulfill its duties.
He pledged to prove himself worthy of the trust given to him by the President and the National Assembly if confirmed. To address insecurity better, he stated that the Army needs more aircraft for its operations.
Babajimi Benson, Chairman of the House Committee on Defence, pointed out that Nigeria has the resources to tackle its security challenges. He stressed the need for innovative strategies to confront modern threats, which now go beyond traditional combat scenarios.
Benson assured that the House would continue to support the armed forces with appropriate legal frameworks and funding to improve their effectiveness. He urged Oluyede to focus on professionalism and prioritize the well-being of the troops, highlighting the significant responsibility that comes with this role.
Grief is a universal experience, deeply personal yet heartbreakingly shared among many. When faced with the loss of a loved one, emotions can arise in unexpected ways, overwhelming you at times. This guide seeks to provide insights and practical steps to help navigate through the difficult waters of grief.
The Emotional Rollercoaster: Initial Reactions to Loss
When a loved one passes away, your world can feel upside down. It’s normal to experience shock, anger, or even numbness. Everyone reacts differently, and there’s no right way to feel. Understanding these reactions can help you find a way through.
Understanding the Stages of Grief: A Framework, Not a Timeline
Grief is a complex and deeply personal experience that is often described using various stages. However, it is crucial to understand that these stages do not follow a strict order. People do not necessarily move from one stage to the next in a straight line. Instead, individuals may find themselves revisiting earlier stages even after they seem to have moved on. This back-and-forth movement is completely normal and can be a significant part of the grieving process.
Commonly recognized stages of grief include denial, anger, bargaining, depression, and acceptance. Denial can serve as a defense mechanism, helping individuals cope with the shock of loss. Anger may arise as a way to express frustration or hurt.
Bargaining often involves thoughts about what could have been done differently to change the outcome. Depression can set in when the reality of the loss becomes overwhelming. Finally, acceptance is the stage where one begins to find a way to live with the loss and move forward.
It is essential to recognize that each person’s journey through grief is unique, and emotions can shift suddenly. Understanding that grief is not a straightforward path can help individuals navigate their feelings more effectively.
Denial: Refusing to believe the loss has occurred.
Anger: Frustration and helplessness emerge.
Bargaining: Wondering if things could have been different.
Depression: Deep sadness and reflection on the loss.
Acceptance: Coming to terms with what has happened.
Allowing yourself to experience these emotions can be a crucial part of coping.
The Importance of Self-Compassion and Seeking Support
As you navigate your grief, practicing self-compassion is vital. Remind yourself that it’s okay to feel pain and to lean on others during tough times. Seeking support can significantly ease your burden.
Acknowledging and Expressing Your Grief
Validating Your Feelings: Allowing Yourself to Grieve
Your feelings matter. It’s essential to accept your grief without judgment. Sometimes, simply acknowledging how you feel can be the first step toward healing.
Healthy Expression of Grief: Finding Outlets for Your Emotions
Finding healthy ways to express grief is important. Consider:
Journaling: Write down your thoughts and feelings.
Art: Use drawing or painting as a way to express emotions.
Talking: Share your feelings with friends or family.
The Power of Tears: Understanding the Physical and Emotional Benefits
Crying can be therapeutic. Tears release pent-up emotions and can help in catharsis, allowing you to feel lighter afterward. Remember, it’s natural to cry.
Seeking Support and Connection
Leaning on Loved Ones: The Importance of Social Support
Reach out to friends, family, or community members. Share stories and let them help you. The support of loved ones can provide comfort and encouragement during challenging times.
Professional Help: Therapists, Grief Counselors, and Support Groups
Sometimes, professional help can make a significant difference. Therapists and grief counselors provide guidance tailored to your needs. Support groups can connect you with people experiencing similar feelings, fostering a sense of understanding.
Online Communities: Finding Shared Experiences and Understanding
The internet offers countless online groups where people share their experiences of loss. Connecting with others who understand can be comforting and validating.
Practical Strategies for Daily Life
Self-Care Practices: Prioritizing Physical and Mental Well-being
During grief, self-care is crucial. Prioritize rest, hydration, and nutrition. Simple routines like taking a walk or practicing mindfulness can help ground you.
Managing Daily Tasks: Practical Tips for Navigating Daily Life
Lost in grief, everyday tasks may feel overwhelming. Consider breaking tasks into smaller goals:
Use a checklist: Break down daily activities.
Ask for help: Don’t hesitate to reach out to loved ones for assistance.
Set reminders: Use alarms or notes to keep you on track.
Financial and Legal Considerations: Addressing Practical Challenges
Dealing with a loved one’s financial and legal matters can add stress. Consider creating a list of all necessary tasks. Seeking help from trusted friends or professionals can ease this burden.
Remembering and Honoring Your Loved One
Creating Meaningful Memorials: Honoring Their Memory
Finding ways to honor their memory provides comfort. You could plant a tree, create a scrapbook, or establish a scholarship in their name.
Sharing Memories and Stories: Keeping Their Legacy Alive
Sharing stories and fond memories keeps your loved one’s spirit alive. Organize gatherings where friends and family can share anecdotes and celebrate their life.
Finding Purpose in Grief: Transforming Loss into Meaning
As you navigate through sorrow, consider how this experience can shape your life moving forward. Turning pain into purpose can offer new paths for growth and healing.
Moving Forward: Finding Hope and Healing
Acceptance and Adaptation: Learning to Live with Loss
Accepting your reality can help pave the way for healing. Allow yourself to adapt gradually, recognizing that life will feel different, yet still beautiful.
Finding New Sources of Meaning and Purpose: Rebuilding Your Life
Explore new interests, volunteer, or engage in activities that bring joy. These new experiences can spark inspiration and connection.
Long-Term Grief Management: Maintaining Well-being Over Time
Grief doesn’t disappear overnight. Keep in mind that it’s okay to feel sadness long after the loss. Establish routines that prioritize mental health and seek support as needed.
Conclusion: Embracing the Journey of Healing
Grief is a journey with its own timetable. Each person’s experience is unique, and that’s okay. Moving forward takes time, but embracing the process can lead to healing.
Key Takeaways: Practical Steps and Resources for Continued Support
Validate your feelings and allow yourself to grieve.
Seek support from loved ones or professionals.
Create meaningful ways to remember your loved one.
Prioritize self-care and manage daily tasks.
Be patient with yourself through the healing journey.
The Ongoing Nature of Grief: Acceptance and Long-Term Well-being
Ultimately, grief is a part of love. Embracing the memories and experiences shared with your loved one can lead to lasting peace and acceptance.
In a bold move, VeryDarkMan has challenged the EFCC to arrest Yahaya Bello and post him with a placard. This controversial statement has sparked debate among Nigerians, with some supporting the idea and others criticizing it.
Yahaya Bello, the Governor of Kogi State, has been accused of corruption and mismanagement of state funds. Many believe that he should be held accountable for his actions and face the consequences.
VeryDarkMan’s challenge to the EFCC is seen as a call for justice and transparency in government. By posting Yahaya Bello with a placard, it would send a strong message that no one is above the law, regardless of their position or power.
The EFCC has yet to respond to VeryDarkMan’s challenge, but the pressure is mounting for them to take action against Yahaya Bello. Only time will tell if justice will prevail in this case.
As the public discourse heats up, citizens are increasingly vocal about their demand for accountability. VeryDarkMan’s bold move has sparked a wave of support on social media, where hashtags calling for justice have gained traction.
This grassroots movement emphasizes the importance of holding public officials accountable, urging the EFCC to take decisive action.
Critics of Yahaya Bello argue that his tenure has been marred by allegations of corruption and mismanagement, which have left many questioning the integrity of his administration.
The juxtaposition of his position against the backdrop of VeryDarkMan’s protest serves as a reminder that leadership comes with responsibility, and that the law should apply equally to all.
In the coming days, the EFCC’s response will be closely scrutinized. Will they take the necessary steps to investigate the claims against Bello, or will they falter under the weight of political pressure?
The outcome could set a significant precedent for how corruption is addressed in Nigeria, potentially influencing public trust in governmental institutions.
As the narrative unfolds, citizens remain vigilant, ready to rally behind any movement that champions justice and transparency. The call for reform is louder than ever, and the expectation for a fair investigation into the allegations against Yahaya Bello hangs in the balance.
For many, this is not just about one man; it is about the future of governance in Nigeria and the enduring fight against corruption.
President Bola Tinubu Commends NNPCL for Successful Revitalization of Port Harcourt Refinery Tinubu Commends NNPCL for Successful Revitalization of Port Harcourt Refinery, acknowledging the significant strides made in improving local petroleum production capabilities. He lauded the efforts of the Nigerian National Petroleum Company Limited (NNPCL), highlighting the successful turnaround of the refinery as a key milestone in Nigeria’s quest for energy self-sufficiency.
The President emphasized that this achievement not only marks a positive shift in the nation’s oil sector but also contributes to job creation and economic growth.
He noted that the revitalization of the Port Harcourt Refinery is crucial for reducing reliance on imported fuels, thereby conserving foreign exchange and bolstering local industries.
In his remarks, Tinubu stated, “This is a landmark achievement that serves as a beacon of hope for our economy. The successful revitalization of this refinery demonstrates our commitment to empowering local industries and harnessing our resources for the benefit of Nigerians.”
He urged the NNPCL to maintain this momentum and continue investing in refining capacity across the nation to meet the growing energy demands of the populace.
Furthermore, he called upon stakeholders in the oil and gas sector to collaborate with the government in fostering an environment conducive to sustainable growth.
The President reiterated that a robust and efficient refining system is essential for national development and economic resilience. As Nigeria moves forward, he affirmed the administration’s resolve to support initiatives that enhance operational efficiency and promote renewable energy sources in the long run.
Tinubu further highlighted the importance of infrastructure development in ensuring the longevity and sustainability of the Port Harcourt Refinery’s operations.
He pointed out that modern facilities and technologies are paramount in optimizing production processes and minimizing environmental impacts. “We must embrace innovation and technological advancements in our oil sector,” he stated, urging the NNPCL and other industry players to prioritize these aspects moving forward.
In addition to this, the President recognized the potential of the refining sector to attract foreign investments. “A revitalized refinery not only serves our local needs but also positions Nigeria as a key player in the global oil market,” he remarked.
The focus on enhancing local production capabilities will not only increase the nation’s oil output but also serve as a catalyst for regional economic development.
Moreover, Tinubu reiterated the necessity for comprehensive training programs for Nigerian engineers and technicians to build local capacity.
This, he argued, would empower Nigerians with the skills required to manage and operate modern refining facilities, thereby reducing dependency on foreign expertise.
“We are committed to investing in our human resources,” he assured, emphasizing that education and training are vital to sustaining the progress made.
The President also called for an inclusive approach, encouraging the involvement of the private sector in the refining industry. He underscored the importance of public-private partnerships as a means of driving innovation and enhancing operational efficiency.
“Together, we can create a thriving ecosystem that supports local businesses and enhances our national economy,” he affirmed.
As the nation celebrates this achievement, Tinubu urged everyone to remain focused on the overall goals of energy self-sufficiency and economic diversification. He expressed his belief that with continued dedication and collaboration, Nigeria can achieve its aspirations and ensure a prosperous future for generations to come.
“Let us work hand-in-hand to secure our energy future and foster a resilient economy,” he concluded, inspiring a collective commitment to progress and development in the oil and gas sector.
I am officially NOT GUILTY on all counts. All the WITCH HUNT cases brought by Jack Smith and other corrupt prosecutors against your favorite President, Teflon Don, have been dismissed! We must not continue prosecuting political opponents in the future! This is a tremendous victory for true justice and fairness! We are living in a time when the very foundations of our democracy are under attack by those who seek to weaponize the legal system against their enemies.
The people spoke loud and clear, and they are tired of the lies and the fake news! It’s time for the American people to unite and stand against the corrupt establishment that tries to silence us.
We cannot allow this history of political persecution to continue. The days of smearing good, honest folks for their beliefs must end! We will expose the tyranny lurking in the shadows, and we will rise together against this injustice!
Teflon Don will continue to lead the charge, standing strong for every hardworking American who believes in our great nation and its values.
Let us not forget the real issues at hand—jobs, security, and prosperity for all. While these misguided prosecutors waste taxpayer dollars on baseless accusations, we will focus on creating a brighter future.
It’s time to rally behind our cause, reclaim our narrative, and ensure that every voice is heard without fear of retribution!
Together, we will ensure that the law is applied evenly and fairly and that no one is above it or below it because of their political beliefs. The next chapter in our saga will be one of resilience and strength! Stand proud, patriots!
The best is yet to come! We stand at a pivotal moment in our history, where the spirit of our nation is being tested like never before. The forces that seek to divide us will not prevail!
We are a nation built on the principles of freedom, justice, and the unwavering belief that every citizen deserves to be treated with dignity and respect, regardless of their political affiliations.
As we move forward, we must remain vigilant against those who would use the power of the state to silence dissent and crush our rights. The fight against this political persecution is not just about one man; it’s about all of us who cherish our liberties and our right to speak our minds without fear! We will not be intimidated by false narratives or the relentless attacks of those who wish to control the narrative.
It’s time to reclaim our narrative and push back against the establishment that has long taken the American people for granted. We will not allow them to dictate our future or undermine our values. The fabric of our democracy is woven with the threads of our shared beliefs and our commitment to one another as citizens of this great nation.
Let’s rally together, not just as supporters of Teflon Don, but as champions of truth and justice! We will shine a light on the corruption that has seeped into our institutions and demand accountability from those who have abused their power.
Our movement is about empowerment—empowering every American to stand up and be heard, to stand firm in their beliefs, and to fight for the future they envision.
We will build bridges, not walls, and unite under the banner of freedom and opportunity for all. The time has come to rise up and take back our narrative to ensure that our voices resonate in the halls of power. Together, we will forge a path forward that honors our past while embracing the promise of tomorrow.
So let’s march forward with courage and conviction!
The best is yet to come, and together, we will write the next chapter of our great American story—one of resilience, unity, and unwavering strength! Stand tall, patriots, for the fight for our democracy continues, and victory is within our grasp!
The 2025 Africa Cup of Nations (AFCON) is set to be a thrilling spectacle, but the absence of some traditional powerhouses has added an intriguing twist to the tournament. Let’s take a look at five notable teams that won’t be participating in the upcoming edition.
Nigeria, another African football giant, also failed to qualify for AFCON 2025. A series of poor results and a lack of cohesion within the team contributed to their downfall. The Super Eagles’ absence will undoubtedly be felt, as they are always a force to be reckoned with in the continental competition.
2. Ghana: The Black Stars’ Decline
For the first time in 20 years, the Black Stars of Ghana will not be gracing the AFCON stage. A disappointing qualifying campaign, marred by inconsistent performances and managerial turmoil, led to their elimination. Ghana’s absence is a significant blow to the tournament, as they are one of the most historically successful African nations.
3. Cameroon: Indomitable Lions Roared Out
Cameroon, a four-time AFCON champion, will be missing from the 2025 edition. Despite their rich history and talented players, the Indomitable Lions couldn’t secure their place in the tournament. This absence will be a disappointment for fans across Africa.
4. DR Congo: Leopards Fail to Roar
DR Congo, a team with a history of producing talented players, failed to qualify for the 2025 AFCON. Despite their potential, they couldn’t overcome the challenges of the qualifying campaign.
5. South Africa: Bafana Bafana’s Stumble
South Africa, one of the most recognizable football nations in Africa, will not be participating in AFCON 2025. A series of inconsistent performances and managerial changes hindered their qualification efforts.
These notable absences will undoubtedly shape the dynamics of the 2025 AFCON. While it’s disappointing to see these teams miss out, it opens up opportunities for other nations to shine and potentially claim the coveted AFCON title.
According to Swiss media, Erling Haaland may spend a day in jail the next time he enters Switzerland. In one of the strangest stories this week, the Manchester City superstar has made headlines in Switzerland. Haaland has allegedly failed to pay a 65 euro fine and may now have to spend a day in jail.
At least that’s what Blick claims, and he reports that, astonishingly, Haaland’s name appeared in the Vaud ‘Official Gazette’ on October 25th.
Haaland was fined 65 euros (60 francs) for an unspecified infringement, but he still has to pay the fine. Of course, it’s just a ‘tiny amount’, but if he really refuses to withdraw the money, he could spend up to a day in prison the next time he steps on Swiss soil.
The psychic half-jokingly says it would be a shame if the striker was a day late to the Christmas party at his father’s house. Since 2023, ‘Alf-Inge Haaland’ has been living in Andermatt, near the Italian border’.
Haaland’s new contract with Man City
65 euros is a huge drop in the bucket considering Haaland’s income, because Manchester City are working hard behind the scenes to get the Norwegian a new contract.
It was recently reported that the 24-year-old could earn up to 120 million euros in a contract extension to encourage him to postpone his dream of playing in Spain for a few years.
Having spent a lot of time with his family in Spain during his childhood, Haaland is known to be attracted to La Liga, with both Barcelona and Real Madrid considering him his ‘dream destination’ for the future.
However, for now, Manchester City are confident of reaching an agreement with the sniper.
The Citizens know they cannot get rid of his release clause, which is decreasing with each passing year, but they also know they can further delay his inevitable departure.
Big transfer news came on Friday as manager Ruben Amorim revealed Manchester United’s plans for 2025. Plus, there’s bad injury news for Arsenal, and Chelsea’s contract dispute with Josh Achiampong looks set to end badly for the club. Also, let’s get straight to it; there is a lot to discuss.
Exclusive: Newcastle eyeing Duranville
FootballTransfers has learned that Newcastle are one of the clubs interested in Dortmund youngster Julien Duranville.
The Magpies are also interested in another great talent playing in Germany.
Amorim’s demands
Ruben Amorim, facing the media in his first pre-match press conference as Manchester United head coach, immediately made it clear to the club management that he wanted the final say on transfers, despite being just ‘head coach’ and not manager.
He also expressed confidence in the Red Devils over all the flops.
Despite this, Manchester United could still try to sack Joshua Zirkzee, as the club management has ‘serious doubts’ about him.
And Juventus are planning a spectacular exchange deal for the Dutch striker.
Arsenal’s nightmare
Arsenal head coach Mikel Arteta revealed that Ben White’s injury will keep him out for several months. Here are five possible replacements.
Chelsea’s Achiampong problem
Chelsea opted out of wonder genius Josh Achiampong in an effort to force a new contract, but that tactic now seems to have backfired spectacularly.
Transfer news
Finally, some transfer news from around the world. Carlo Ancelotti has found a surprising solution to Real Madrid’s centre-back crisis.
Manchester United’s Leon Goretzka is already preparing for a summer move after being told once again that he has no future at Bayern.
Inter Miami have found their next head coach, a former long-time teammate of Lionel Messi.
And the MLS franchise fully expects Messi to continue playing until at least 2026.
In one of the strangest stories this week, Manchester City striker Erling Haaland may soon be spending a day in a Swiss prison.
‘Borussia Dortmund are interested in Jude Bellingham’s’ younger brother, Jobe.
There’s no room for Christopher Nkunku in Enzo Maresca’s Chelsea plans.
Viktor Gökeles is happy at Sporting CP and isn’t considering leaving anytime soon.
Ademola Lookman has made an easy decision when it comes to choosing his next Premier League club.
Ben Chilwell’s social media activity has fuelled speculation about his future.
Manchester City star Rodri admits it will be hard to beat Real Madrid.
And finally, Chelsea are chasing a suspected replacement for Victor Osimhen.
More info here: La Liga, Serie A, Portuguese League Bwin, Bundesliga, Ligue 1, Premier League, MLS, Arsenal, Barcelona, Bayern, Brighton, Chelsea, Dortmund, Inter, Inter Miami, Juventus, Man City, Manchester United, PSG, Real Madrid, Sporting CP, Anthony, Ben Chilwell, Ben White, Christopher Nkunku, Cole Palmer, Erling Haaland, Evan Ferguson, Ferland Mendy, Joshua Zirkzee, Jude Bellingham, Julien Duranville, Leon Goretzka, Lionel Messi, Nicolas Jackson, Rodri, Victor Gökeles
