It's an honor for us to collaborate with FG. - Dangote
Alhaji Aliko Dangote, the president of Dangote Industries Limited, and HiTech Construction have been praised by President Bola Ahmed Tinubu, Lagos State Governor Babajide Sanwo-Olu, and Minister of Works, Engr David Umahi, among others, for their contributions to the completion of the Oworonshoki-Apapa Expressway.
The 37-kilometer road was started in 2018 by the previous administration and is expected to be finished in 2024. President Tinubu, who was accompanied by Senate President Godswill Akpabio, exclaimed that this is a victory for all Nigerians.
He clarified that Lagos State is extremely crucial to Nigeria and as such, it must act in everyone’s best interests.
Lagos is everyone’s home, and I appreciate Mr. Dangote conceived of this project and, along with HiTech, created the Tenth Wonder of the World.Under the renewed hope agenda, Lagos is not the only state seeing growth and development.
He said, ‘I also commend Minister of Works David Umahi for his fervent dedication to structural development throughout Nigeria.’
Prior to December 2018, Mr. Dangote emphasized that the road’s “extremely poor” condition severely hindered the evacuation of goods and restricted access to markets, paralyzing the manufacturing and shipping industries and disrupting supply chains throughout the entire economic landscape.
‘It used to take two weeks to go to the port before this road was completed, and in around 18 months, we lost over N60 billion in dissent. ‘This project’s successful completion serves as an illustration of the beneficial effects that can result from public-private sector collaboration.
‘With the help of the innovative Road Infrastructure Development and Refurbishment Investment Tax Credit Scheme, Executive Order 007, the Dangote Group has been able to raise capital for the full restoration of the 37-kilometer Apapa-Isolo-Oworonshoki Road and its enlargement to 10 lanes.’
Dangote went on to say that the Group was honored to work with the Federal Government on the revolutionary projects, restating its dedication to the prosperity and development of the country. In order to make the plan more feasible for the private sector players, he added, it is essential that it be reviewed.
In this instance, we’ve so We view this project solely as a kind of corporate social responsibility because we have only collected 40% of our investments thus far, and the remaining amount is not due until 2027.
‘Given the high cost of capital in the Nigerian fiscal environment, we feel that a more commercial interest rate recovery should be permitted;’ he stated.
During his speech, Engineer Umahi also praised the Dangote Group for a job well done, noting that the Dangote Cement’s quality bears witness to its value when driving. ‘I know how bad the road was since I was once stuck for eight hours on my way to the airport. Today, we are commemorating this project because it was executed skillfully and featured cutting-edge technology. Streetlights powered by solar energy complete the look.
In a similar spirit, the Third Mainland Bridge, a route that has existed for almost 40 years, wasn’t just another restoration project. I’m pleased to inform that the President has ordered a prohibition on sand excavation 10 kilometers from bridges throughout Nigeria in an effort to extend the lifespan of our bridges.
About 20 businesses have left the Apapa area of the state, according to Lagos State Governor Babajide Sanwo-Olu, who was represented by his deputy, Obafemi Hamzat, because of the terrible state of the road.
‘We appreciate Aliko Dangote and HiTech’s outstanding work. Driving from there used to take more than seven hours. It now takes about an hour to travel from one end of the road to the other;’ he continued.
The All Progressives Congress (APC) claimed that Peter Obi adds and Atiku Abubakar of the Peoples Democratic Party were bound by their shared desperation to be “President of Nigeria,
And ignoble disdain for President Bola Tinubu‘s focused and extraordinary commitment” to the country’s transformation, according to a recent report from SaharaReporters.
In order to improve Nigeria and run the country effectively, Peter Obi, the Labour Party’s (LP) presidential candidate in 2023, has declared he will embrace any merger.
The Peoples Democratic Party’s Atiku Abubakar and Obi, according to a recent revelation from SaharaReporters, were brought together by their shared determination, to become “President of Nigeria and ignoble disdain for President Bola.” Tinubu’s exceptional and concentrated dedication to the country’s reform.
In the most recent election, Atiku ran as the PDP’s presidential candidate. Bola Tinubu of the All Progressives Congress defeated both Obi and Atiku in the election (APC).
The former vice president recently stated in an interview with BBC Hausa Service that he (Atiku) would be happy to lend his support if his party, the PDP, determined that 2027 was the southeast’s turn and chose Obi as its candidate.
According to Mr. Akin Osuntokun, the former Director-General of the Labour Party Presidential Campaign Council, Obi’s return to the PDP would depend on the situation. Given his strong showing in the previous general elections, He wouldn’t have been able to accept the PDP unless the party granted him the presidential ticket.
In an interview with BBC Hausa, Atiku declared that he would back any candidate selected to lead the PDP in 2027, regardless of whether they were from the southeast.
But in an interview with NoireTV over the weekend, Obi emphasized that the goal of a merger like this should not be limited to gaining state control or winning elections, but should instead be focused on strengthening governance and helping the underprivileged.
‘I applaud Atiku for his statement, particularly the part where he said he will support me if it goes to the South East;’ the speaker stated.
Peter Obi adds, I’ll accept if merging PDP
Regarding the matter of a merger and the joining of parties, I have consistently declared that I support mergers and alliances if they improve Nigeria and promote good governance. “I oppose the merger if its sole purpose is to capture state power or win an election. We have a lot of potential, and while I am not desperate to become president, I am desperate to see Nigeria succeed, especially for the underprivileged.
‘Therefore, I support the merger if it will enable proper governance of Nigeria on all those issues that will improve Nigeria.’I support the merger if it will enable Nigeria to be effectively governed and pursue all the goals that will improve Nigeria.
“It could be at the gathering.” To be able to create a better Nigeria, we must work together at every level, whether it be each individual or the collective one, he stated.
When Akon was asked to select between Davido and Wizkid in a widely shared conversation with content producer Issraissry, he went with the latter.
“I get in trouble if I even bring up Davido.” I’m going to choose Davido. ‘He’s the greatest shouter I’ve ever seen;’ he said. Akon has worked with Davido in addition to Wizkid.
He previously disclosed that years ago, he attempted to sign the pair to his record label, Konvict Music.
Prime Minister Narendra Modi said, Rahul Gandhi, ‘I don’t know why only a few Pakistan are liked by those who have enmity with us; why there are only a few people in whose support voices are raised from there’
New Delhi: Today, in a harsh response, Prime Minister Narendra Modi said that a Pakistani leader’s seeming support for Congressman Rahul Gandhi and Delhi Chief Minister Arvind Kejriwal was a ‘very serious matter and calls for an investigation;’ In an exclusive interview with the news agency IANS, he did, however, add, ‘I don’t think I should comment on such topics from my current situation; however, I can appreciate your worries.
Above is a recent tweet featuring Rahul Gandhi from Chaudhry Fawad Hussain, a former Pakistani minister. and applauded him, had the opportunity to give Arvind Kejriwal a compliment this past weekend at the Delhi election, but he encountered criticism.
In answer to an IANS question about the matter, Prime Minister Modi stated, ‘I do not understand why just a handful of individuals, are liked by individuals who have antagonistic relations with us, why there were and are only a few people in whose support voices are raised from there.’
He conceded that it is worrying, but asserted that because Indian voters are sophisticated, remarks made from across the border will not affect the country’s elections.
This election is taking place in India, a nation with a robust democracy, vibrant customs, and voters who are not the voters. who are influenced by unrelated occurrences,’ he said.
Mr. Chaudhry, a minister in Imran Khan’s cabinet, had earlier praised Mr. Kejriwal’s issuance of a temporary release by the Supreme Court. ‘Modi G Lost another battle #Kejriwal released… good news for moderate India,’ he posted on the now-defunct Twitter app, X.
He then shared a picture of Mr. Kejriwal and his family using the voting machine. In reaction to the Chief Minister’s sharing of the picture, Mr. Chaudhry tweeted, ‘May peace and harmony defeat forces of hate and extremism #MorePower #IndiaElection2024.’
Mr. Kejriwal gave a furious reply. I, Chaudhry Sahib, together with the people of my country, is capable of handling our own problems. We don’t need your tweet. Right now, Pakistan is experiencing a terrible condition. You are in charge of your own country;’ his post read.
Pakistan Rahul Gandhi, Arvind Kejriwal, And PM Modi
Mr. Chaudhry’s support of Rahul Gandhi had already sparked a political storm, with several BJP MPs, such as Union minister Rajnath Singh, denouncing the Congress.
Based on the achievements of President Bola Tinubu administration in its first year in office, the First Project Coalition to nigerians, a coalition of civil society organizations (CSOs),
has expressed optimism that Nigerians will experience additional benefits from democracy and good governance in the years to come.
The coalition’s stance is supported by evidence that President Tinubu has been keeping his campaign pledges, which was obtained by an extensive evaluation of important areas such as housing, social safety net programs, education, defense, and anti-corruption.
The alliance applauded President Tinubu for his dedication to carrying out his Renewed Hope Agenda in spite of the hostility and censure from certain legislators and opponents. Hamza Umar Saulawa, the organization’s coordinator,
Claims this service believes the government has done a particularly good job of managing security issues, utilizing deliberate interagency cooperation to reduce the previously unmanageable security risks in the nation.
At the coalition’s news conference in Abuja on Sunday, Salawu said, “This is a marked departure from the entrenched tradition of some politicians who promise one thing before the election and implement another thing after the election.”
He claims that the administration has demonstrated a desire to capitalize on the momentum created by the advancements made in a number of areas in order to give Nigerians additional benefits of democracy.
‘First and foremost, we have witnessed a paradigm shift in the manner in which the various security agencies operate,’ he stated.
As we accomplish the aforementioned, we have determined that the National Security Adviser’s office has been invaluable over the past year.
This group is also pleased with how well the Tinubu administration has performed in combating terrorism and providing the Coalition to Nigerians:
In the upcoming years, anticipate further democratic dividends and wise leadership from Tinubu in the fight against armed banditry and kidnappings for ransom.
‘We are proud of our brave military personnel for taking out terrorists, bandits, kidnappers, and hostages.
‘After considering all the data and statistics pertaining to the achievements in safeguarding and defending our nation, our alliance believes that the Tinubu administration is deserving of praise rather than criticism and is actively working to bring peace and security back to Nigeria.’
Salauwa further emphasized the noteworthy accomplishments of the government in the field of education during its first year, suggesting that the industry is headed in the right direction for future revival.
He stressed in particular the administration’s commitment to emphasizing education, as seen by the substantial N1.54 trillion allotted to the education sector in the 2024 budget.
The emphasis on teacher preparation, the improvement of tertiary student welfare, the enormous expansion of higher education infrastructure, and the giving of autonomy to federal tertiary institutions for hiring academic and non-academic staff are among the other noteworthy accomplishments.
He claimed that the Renewed Hope administration’s commitment to securing a better future for the nation is demonstrated by these achievements made in just one year.
The coalition claims that the Tinubu administration is shown a strong commitment to putting into place social programs that assist the underprivileged and disadvantaged, as well as identifying successful initiatives. that have positively and directly impacted the lives of the underprivileged and disadvantaged.
According to him, these include, among other things: paying workers a wage award for six months in lieu of fuel subsidies;
providing cash transfers to 15 million impoverished and vulnerable households for three months; releasing 42,000 metric tonnes of grains to vulnerable individuals;
allocating N50 billion in conditional grants from the President to traders, food vendors, and artisans;
creating the Nigerian Consumer Credit Scheme with N100 billion as a start-up fund to increase financial inclusion; and implementing Skill-up artisans (SUPA) to empower 10 million artisans.
These are undoubtedly comprehensive steps that will lessen poverty and inequality while generating wealth and jobs in Nigeria,
the Coordinator said. The coalition further emphasized that no government official has been found guilty of any financial or administrative offenses, demonstrating how well the Tinubu administration has battled corruption.
The group said that in addition to promoting public accountability and transparency, the government’s implementation of the Oronsaye report on the reorganization of the Federal civil service and the central delivery coordination unit’s monitoring and evaluation initiative also empower citizens to evaluate the performance of the Ministries through the Citizens Delivery Tracker Application.
It stated: ‘In just one year, the Tinubu administration has been able to provide citizens with the benefits of democracy, such as implementing policies that would favorably affect not only this generation but even the generation that has not yet been born.
‘There is no denying that President Tinubu has implemented all of the verifiable projects, programs, and policies that promote sustainable economic growth and development in the nation, while also taking them into consideration.’
Nigerian artist Bankole Wellington, better known on stage as Banky W, had a successful outcome from his fourth skin cancer surgery.
The singer-turned-pastor made this revelation on his Instagram page on Thursday.
He said that he decided to share the testimony online in an effort to encourage people who are going through a tough moment.
Finally, he put pen to paper, ‘the Lord Jesus 4 Cancer Tumors 0’
Your trust in God will sometimes get you through the storms, but it won’t stop them from happening. Faith can support you in handling problems and aid in your healing, even though it won’t always keep you from hurting.
Although God never said that the weapons would not succeed, He did guarantee that they would not shape. He never claimed that the enemy wouldn’t show up.
He promised that the Holy Spirit would establish a standard against the enemy when he moves in like a flood.I’m sharing my experience in hopes of encouraging those who might be struggling.
It may seem larger than you, yet He who is within you is greater than anything you will face in this life.
The musician thanked his pastor, doctors, family, friends, and spouse for their “love, prayers, and support.”
“We have triumphed once more,” he went on. For all eternity and ever in the name of Jesus the Christ.
In an attempt to enforce the entire autonomy of Nigeria’s local governments, the federal government has sued each of the 36 state governments in the Supreme Court.
The nation is home to 774 local government units. Nonetheless, the dominant power of state governors has impeded effective governance at the third tier of government level.
Local governments get monthly payments from their respective state governments from funds designated for them in the Federation Account.
However, in contrast to expectations, The state governors keep the money in joint accounts inside their own states and only distribute what they see fit to the local governments.
The utilization of the money in the joint accounts under the jurisdiction of the individual state governors is entirely up to the local governments in each state.
At an effort to strengthen the protection of local governments’ independence, the Attorney General of the Federation and the Minister of Justice have filed a lawsuit at the Supreme Court.
The federal government asked the court to seek an injunction preventing state governors from initiating unilateral,
arbitrary, and unconstitutional dissolution of democratically elected local government leaders in the litigation designated SC/CV/343/2024.
Additionally, the plaintiff asked the Supreme Court to issue an order. allowing the money in local governments’ credits to be sent directly to them from the Federation Account in accordance with the Constitution’s provisions rather than through allegedly illegal joint accounts established by governors.
Furthermore, Lateef Fagbemi, the Attorney-General of the Federation, implored the court to prevent the governors from establishing, caretaker committees in the future to manage local government operations in opposition to the democratic system that is recognized and guaranteed by the constitution.
In addition, Mr. Fagbemi requested an injunction prohibiting the governors, their operatives,
and privies from accepting, using, or interfering with money disbursed from the Federation Account for local government purposes in the event that a democratically elected local government system is not established in each state.
According to court documents, each governor’s Attorney General and Commissioner for Justice was the target of a lawsuit.
The federal government argued, laying the legal foundation for the lawsuit, that the Nigerian federation was established by the Constitution,
and that the president serves as the head of state, with the primary duty of upholding the Constitution’s provisions.
The nation’s top law officer maintained that the federal, State, and local levels of government are recognized under the Constitution.
Plaintiff further argued that democratically elected local government system is required by the Constitution,
and the Constitution does not provide for any other forms of governance at local government scale than democratically appointed system of local government.
‘Governors have not succeeded and declined to formally set in place a democratically elected local government administration regardless of whether no state emergencies has been announced to warrant the postponement of democratic institutions in the state,’ the minister of justice stated, citing the legislative rules.
‘Because they and the President have sworn to uphold the 1999 Constitution, the governors’ deliberate subversion of it by failing to implement a democratically elected local government system.’
‘That there has been no progress in getting the governors, to implement a democratically elected local government system as required by the 1999 Constitution,
and that continuing to give money to the governors from the Federation Account for nonexistent Under democratically elected local government, the 1999 Constitution’s sacredness will be compromised.
‘That the federal government is not required under section 162 of the Constitution to pay any State, funds standing to the credit of local governments where no democratically elected local government is in place, in light of the violations of the 1999 Constitution,’ the AGF claimed in the lawsuit.
The state governments may or may not have submitted a defense, but the matter is scheduled for hearing on May 30.
State governments objected to actions taken by the administration of former President Muhammadu Buhari to uphold constitutional clauses stating local governments’ right to receive cash intended for them from the Federation Account.
However, the state governments filed a lawsuit to halt the specific action taken by the Nigerian Financial Intelligence Unit (NFIU),
to eliminate the joint accounts into which the governors of the various states were transferring the monies of their local governments through Mr. Fagbemi, a private attorney at the time.
The governors contended in the lawsuit that, in a federal form of government, the NFIU’s action was unlawful.
They claimed that under the federal system, the federal government’s NFIU was powerless to dictate the state governments how to spend their monies.
Context
In most states, the excessive power of governors on local governments has severely hampered governance at the third tier of government.
Former President Muhammadu Buhari charged state governors with theft in December 2022. funds from the local government.
As previously reported by PREMIUM TIMES, state governors rebelled against an attempt by the NFIU to eliminate the joint accounts between the states and local governments, which gave them exclusive authority over local government finances nationwide.
Cash withdrawals from local government accounts are restricted by the NFIU to a daily maximum of N500,000. It advised banks to make sure they complied strictly.
The Nigerian Senate requested in December of last year that the federal government cease providing funding to local governments that are overseen by caretaker committees.
It’s possible that the current lawsuit is a reaction to the Senate’s resolution, which demands that the federal government uphold local governments’ financial independence.
Supreme Court for LG autonomy
The local governments are in a dangerously unstable situation, with severe instability and a breakdown of social and financial structures such as marketplaces, schools, and healthcare facilities.
Achieving and maintaining weight loss diets can be challenging, especially with the multitude of diets and strategies available. This in-depth guide provides detailed information,
practical tips, and scientifically-backed advice to help you choose the most successful diet for your weight loss journey.
We will explore the most effective diets, fast weight loss methods, foods that help burn belly fat, extreme weight loss methods, and much more.
When considering the most successful diet for weight loss, it’s essential to evaluate sustainability, nutritional balance, and personal preferences. Here are some of the most successful diets based on research and expert opinions:
1. The Mediterranean Diet
The Mediterranean diet consistently ranks as one of the healthiest and most effective diets for weight loss. It emphasizes whole foods such as fruits, vegetables, whole grains, nuts, seeds, and healthy fats like olive oil. Lean proteins, particularly fish and poultry, are also integral components.
Key Benefits:
Nutrient-rich: High in vitamins, minerals, and antioxidants.
Heart health: Promotes cardiovascular health through healthy fats.
Sustainable: Flexible and easy to adhere to long-term.
Sample Meal Plan:
Breakfast: ”Greek yogurt with honey, nuts, and berries.”
Lunch: ”Chickpeas, cucumber, tomato sauce, cherry tomatoes, and feta are the ingredients of a quinoa salad;”
Dinner: Grilled salmon with a side of sautéed spinach and brown rice.
2. The Keto Diet
The ketogenic diet, or keto diet, is a low-carb, high-fat diet known for its rapid weight loss results. ‘By significantly cutting down on carbohydrates and substituting fat, the body enters a state known as ketosis, during which it burns fat for energy;’
Key Benefits:
Rapid weight loss: Significant initial weight loss due to water loss and fat burning.
Appetite suppression: High-fat content can help reduce hunger.
Increased energy: ”An improvement in energy and intellectual clarity is something that many report.”
Sample Meal Plan:
Breakfast: ”Avocado and eggs cooked in olive oil.”
Lunch: ”Chicken Caesar salad with homemade dressing (no croutons);”
Dinner: ”Baked chicken thighs with roasted Brussels sprouts and cauliflower.”
3. The Intermittent Fasting Diet
Intermittent fasting (IF) involves cycling between periods of eating and fasting. Common methods include the 16/8 method (16 hours fasting, 8 hours eating window) and the 5:2 diet (five days of normal eating and two days of restricted calories).
Key Benefits:
Flexibility: No strict food restrictions, focusing on when to eat rather than what to eat.
Improved metabolism: Can enhance metabolic health and fat burning.
Simplicity: Easy to implement without complex meal plans.
Sample Schedule:
16/8 Method: Eat between 12 PM and 8 PM; fast from 8 PM to 12 PM the next day.
5:2 Diet: Normal eating for five days; restrict calories to 500-600 for two non-consecutive days.
4. The DASH Diet
The Dietary Approaches to Stop Hypertension (DASH) diet is designed to combat high blood pressure but has proven effective for weight loss as well. It emphasizes vegetables, fruits, whole grains, and lean proteins while limiting salt, added sugars, and red meat.
Key Benefits:
Heart health: Reduces blood pressure and improves cardiovascular health.
Balanced nutrition: Promotes a well-rounded, nutrient-dense diet.
Breakfast: Oatmeal with fresh fruit and a sprinkle of nuts.
Lunch: ”Turkey and avocado sandwich on whole grain bread with a side salad.”
Dinner: ‘Grilled fish served together with broccoli cooked in water and quinoa;’
What is the most effective and Quick weight loss diets?
For those looking to shed pounds quickly, certain diets can offer faster results. However, it’s crucial to approach rapid weight loss with caution to ensure it is done safely and sustainably.
1. The Keto Diet
As mentioned earlier, the keto diet can lead to rapid weight loss, especially in the initial stages, due to water loss and ketosis-induced fat burning.
2. The Very Low-Calorie Diet (VLCD)
VLCDs typically restrict calorie intake to 800 calories or fewer per day, often through meal replacement shakes and bars. These diets should be followed under medical supervision due to the risk of nutrient deficiencies.
3. The HCG Diet
The HCG diet combines a very low-calorie intake (500 calories per day) with injections of human chorionic gonadotropin (HCG). While it can lead to rapid weight loss, its safety and effectiveness are highly debated, and it should only be undertaken with medical guidance.
If you’re looking to jumpstart your weight loss journey with a 7-day diet plan, focus on nutrient-dense, low-calorie foods that promote satiety and fat burning.
Day 1: Fresh Start with Fruits
Consume a variety of fruits, particularly those high in water content like watermelon, cantaloupe, and oranges. Avoid bananas due to their higher calorie content.
Day 2: Veggie Delight
Eat raw or cooked vegetables throughout the day. Start with a hearty breakfast of boiled potatoes to fuel your day, then enjoy salads, steamed greens, and vegetable soups.
Day 3: Mix of Fruits and Vegetables
Combine the foods from days 1 and 2, allowing for a wide range of fruits and vegetables. Avoid starchy vegetables and bananas.
Day 4: Banana and Milk Day
Consume up to 8 bananas and 3 glasses of skim milk. This day provides a break from the previous days’ lower-calorie foods and helps restore potassium and sodium balance.
Day 5: Protein and Tomatoes
Introduce lean proteins such as chicken, fish, or tofu along with six tomatoes. Increase water intake to flush out uric acid.
Day 6: Protein and Vegetables
Eat lean proteins along with unlimited vegetables. Avoid potatoes but feel free to indulge in leafy greens and other low-calorie veggies.
Day 7: Brown Rice, Fruit Juices, and Vegetables
End the week with brown rice, fruit juices, and an assortment of vegetables. This day balances out the previous high-protein days with healthy carbs and nutrients.
What Foods Help Burn Belly Fat?
Certain foods can aid in burning belly fat by boosting metabolism, reducing inflammation, and promoting satiety.
1. Green Tea
Green tea is rich in antioxidants, particularly catechins, which can enhance fat burning, especially during exercise.
2. Avocados
Avocados are high in monounsaturated fats, which have been shown to reduce belly fat. They also contain fiber that promotes satiety.
3. Berries
Berries, such as blueberries and strawberries, are packed with fiber and antioxidants that combat inflammation and reduce belly fat.
4. Nuts and Seeds
Nuts and seeds, particularly almonds and chia seeds, provide healthy fats, protein, and fiber that help keep you full and reduce overall calorie intake.
5. Fatty Fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce abdominal fat.
Extreme Weight Loss diets Methods: Risks and Considerations
While extreme weight loss methods can lead to significant results quickly, they often come with risks and should be approached with caution.
1. Fasting
Extended fasting periods, beyond intermittent fasting, can lead to rapid weight loss but may also result in muscle loss, nutrient deficiencies, and other health issues.
2. Bariatric Surgery
Procedures such as gastric bypass or sleeve gastrectomy can result in substantial weight loss. These surgeries alter the digestive system to restrict food intake and absorption.
3. Diet Pills and Supplements
There are various weight loss pills and supplements that claim to boost metabolism, reduce appetite, or block fat absorption. However, their efficacy and safety are often questionable.
4. Detox Diets
Detox diets involve consuming liquids like juices or smoothies for a set period to cleanse the body. While they may lead to short-term weight loss, they can also result in nutrient deficiencies and are not sustainable.
Weight Loss Tips
‘A mix of regular physical activity, a nutritious diet, and behavioral adjustments are needed for sustainable weight loss.’
1. Set Realistic Goals
‘Aim for gradual weight loss of 1-2 pounds per week.’ Setting achievable goals helps maintain motivation and prevents burnout.
2. Track Your Food Intake
Use a food diary or a mobile app to track what you eat. Monitoring your intake can help identify patterns and areas for improvement.
3. Stay Hydrated
Drink plenty of water throughout the day. There are times when people mistake thirst for hunger, leading to unnecessary eating.
4. Get Adequate Sleep
‘Hormones that control hunger can be upset by sleep deprivation, which can result in an increase in appetite and weight gain.’ Aim for 7-9 hours of sleep per night.
5. Incorporate Physical Activity
Regular exercise, including both cardio and strength training, is essential for weight loss and overall health. ‘Make an effort for at least 75 minutes of intense activity or 150 minutes of moderate cardiovascular workout every week.’
‘Pay attention to what and how much you eat;’ Avoid distractions such as watching TV while eating, and take time to savor your food. ‘In addition to preventing overindulgence, this can help foster a positive connection with food.’
7. Plan and Prepare Meals
‘Making healthier eating choices and resisting the urge to indulge in junk food or fast food can be achieved by organizing and cooking your meals in advance;’ Meal prepping can likewise save time and lessen tension throughout the workweek.
8. Manage Stress
‘Weight gain and inappropriate eating are two consequences of chronic stress;’ Engage in hobbies you enjoy or stress-reduction techniques like yoga, meditation, deep breathing, and meditation.’
Weight Loss Plan
Creating a personalized weight loss plan involves setting specific, measurable goals and developing a balanced diet and exercise regimen. Here are the steps to create an effective weight loss plan:
Step 1: Assess Your Current Habits
Keep a food and activity diary for a week to understand your current habits. Identify areas for improvement, such as excessive snacking, high-calorie drinks, or lack of physical activity.
Step 2: Set SMART Goals
“SMART goals” are goals that are Time-bound, Important, Measurable, and Accruable. An example of a SMART goal might be, ‘Reduce sugar intake and exercise four times a week to lose 10 pounds in three months.’
Step 3: Develop a Meal Plan
‘Make a menu that is well-balanced and full of a range of nutrient-dense meals.’ Focus on portion control, healthy snacks, and meal prepping to stay on track. An illustration of a well-balanced lunch plan is provided here:
The morning meal: ‘Greek yogurt highlighted with granola and berries and fresh produce’
Lunch: Grilled chicken salad with mixed greens, avocado, tomatoes, and a vinaigrette dressing.
Snacking: ‘a limited apple and a modest the amount of almonds, which are for instance’
The meal included ‘quinoa as well as broccoli cooked with water along with prepared fresh salmon’
Snack: Carrot sticks with hummus.
Step 4: Create an Exercise Routine
Incorporate both cardiovascular exercises (like running, cycling, or swimming) and strength training (like weight lifting, resistance band exercises, or bodyweight exercises). Make time to work out most days of the week to stay active.
Step 5: Monitor Progress and Adjust
‘Regularly review your progress and adjust your plan as needed;’ Celebrate small victories and stay flexible to accommodate any changes in your routine or preferences. If you hit a plateau, consider adjusting your calorie intake or changing your exercise routine.
Weight Loss Drinks
Certain drinks can aid in weight loss by boosting metabolism, reducing appetite, and providing essential nutrients. Here are some weight loss drinks to incorporate into your diet:
1. Green Tea
Green tea is rich in antioxidants, particularly catechins, which can enhance fat burning, especially during exercise.
Recipe: Brew a cup of green tea by steeping a green tea bag or leaves in hot water for 3-5 minutes. For extra taste, you can squeeze in some lemon juice or stir in a spoonful of honey.
2. Apple Cider Vinegar Drink
Apple cider vinegar (ACV) is believed to promote weight loss by improving metabolism and reducing appetite.
Recipe: Mix 1-2 tablespoons of ACV in a glass of water. Add a teaspoon of honey and a pinch of cinnamon to improve taste. Drink this before meals to help reduce calorie intake.
3. Lemon Water
Lemon water is a simple, refreshing drink that can aid in weight loss by improving digestion and boosting metabolism.
Recipe: Squeeze the juice of half a lemon into a glass of warm or cold water. You can add a few mint leaves or a slice of cucumber for extra flavor.
4. Ginger Tea
Ginger tea can aid in weight loss by increasing thermogenesis (heat production in the body) and reducing hunger.
Recipe: Boil slices of fresh ginger in water for 10-15 minutes. Strain the tea and add a teaspoon of honey or a squeeze of lemon if desired.
5. Protein Shakes
Protein shakes can help with weight loss by promoting satiety and preserving muscle mass during calorie restriction.
Recipe: Blend a scoop of protein powder with a cup of almond milk, a handful of spinach, half a banana, and a tablespoon of chia seeds. This makes a nutritious, filling shake that can replace a meal.
5 Foods to Eat to Lose Weight
Incorporating certain foods into your diet can enhance weight loss by keeping you full, boosting metabolism, and providing essential nutrients. Here are five foods to include in your weight loss plan:
1. Eggs
Eggs are high in protein and healthy fats, which help keep you full and reduce calorie intake throughout the day. Additionally, they are a good source of choline and vitamin D.
Tip: Start your day with a protein-packed breakfast by having scrambled eggs with spinach and tomatoes.
2. Leafy Greens
Leafy greens such as spinach, kale, and Swiss chard are low in calories but high in fiber and nutrients. They can help increase the volume of your meals without adding many calories.
Tip: Add a handful of leafy greens to your smoothies, salads, or soups for an extra nutrient boost.
3. Greek Yogurt
Greek yogurt is high in protein and probiotics, which can support digestion and satiety. To stay away from additional sugars, go for simple, unsweetened options.
Tip: Enjoy Greek yogurt with a sprinkle of nuts and berries for a satisfying snack or breakfast.
4. Avocados
Avocados are rich in healthy monounsaturated fats and fiber, making them a filling addition to any meal. Essential vitamins and minerals like potassium are also supplied by them.
Tip: Add sliced avocado to your salads, sandwiches, or smoothies for a creamy, nutritious boost.
5. Berries
Berries such as blueberries, strawberries, and raspberries are high in fiber and antioxidants while being low in calories. Your desire for sweets can be satiated by them without throwing off your diet.
Tip: Use berries to top your Greek yogurt, oatmeal, or salads, or enjoy them as a snack.
Achieving and maintaining weight loss requires a balanced approach that includes healthy eating, regular physical activity, and sustainable lifestyle changes.
The key is to find a diet and exercise plan that fits your preferences, lifestyle, and health needs. Whether you choose the Mediterranean diet, the keto diet, intermittent fasting, or another approach, the most successful weight loss plan is one that you can stick with long-term.
Incorporate nutrient-dense foods, stay hydrated, get adequate sleep, and manage stress to support your weight loss journey. Remember to set realistic goals, track your progress, and adjust your plan as needed.
With patience and consistency, you can achieve your weight loss goals and enjoy a healthier, happier life.
‘As the Palestinian organization attempted to demonstrate its military might in spite of Israel’s Gaza offensive,’ Hamas claims to have fired missiles at Tel Aviv on Sunday, causing sirens to sound in the Israeli metropolis for the first time in four months.
In a message published on its Telegram channel on Sunday, Al-Qassam Brigades took credit for the rocket launches, alleging “Zionist massacres against civilians” as the cause of the launch. On Sunday, the Israeli military turned on sirens in Tel Aviv’s central district to alert people to possible rocket attacks. Meanwhile, the Hamas armed wing, al-Qassam Brigades, declared that they had launched a “big missile” attack on the city.
In a message published on its Telegram channel on Sunday, Al-Qassam Brigades claimed responsibility for the rocket launches, alleging “Zionist massacres against civilians” as the cause of the launch.
According to Hamas Al-Aqsa TV, the rockets were launched from the territory of Gaza.
There had been no rocket alarm noise in Tel Aviv for the past four months. Why were the sirens triggered? The Israeli military did not immediately declare it. There have been no recorded casualties, according to Israel’s emergency medical services.
Even after a catastrophic military onslaught by Israel that lasted for more than seven months, both from the air and the ground, the attack showed that the Islamist group was still capable of launching long-range rockets.
He wrote, ‘Rafah with full force;’ on X.
According to Gaza’s health ministry, Israel’s offensive has claimed the lives of around 36,000 Palestinians. Israel began the operation after militants led by Hamas stormed villages in southern Israel on October 7, killing almost 1,200 people and taking over 250 captives, according to Israeli estimates.
Sunday saw fighting continue in the heavily populated Jabaliya neighborhood of northern Gaza, which had seen weeks of fierce fighting early in the conflict. The military claimed to have discovered a weapons storage facility within a school that had several rocket components and weapons during one assault.
It refuted claims made by Hamas that an Israeli soldier had been kidnapped by Palestinian fighters. TRUE CONVERSATIONS
Attempts to reach a consensus to end the conflict and bring more After conversations between Israeli and US intelligence officials and the prime minister of Qatar, there were some indications of movement for the more than 100 captives who are still being held in Gaza. The hostages had been barred for weeks.
Resuming the negotiations this week, according to an official with knowledge of the situation, will be based on fresh suggestions from mediators in Qatar and Egypt and will feature ‘active U.S. involvement.’
A Hamas representative, however, downplayed the claim, telling Reuters that ‘it is not true.’ Senior Hamas official living in exile, Izzat El-Reshiq, stated that contrary to what the Israeli media had claimed, the group had not heard from the mediators regarding any new dates for the start of negotiations.
Reshiq reiterated the demands of Hamas, which are as follows: ‘Completely and irreversibly ceasing the aggression, in Rafah as well as the entire Gaza Strip.
Prime Minister Benjamin Netanyahu has stated time and time again that the war will not end until Hamas is destroyed, even if Israel is requesting the release of its hostages.
TRUCKS OF AID ENTER GAZA
After more than seven months of a conflict that has left the enclave in ruins and created widespread starvation, pleas have been made for Israel to provide additional supplies to Gaza.
On Sunday, Israel got ready to let about 200 relief trucks enter Gaza via Kerem Shalom, which is located at the southeast corner of the Palestinian territory. This would avoid using the major Rafah crossing, which has been closed for several weeks.
It comes after a deal reached on Friday between Presidents Abdel Fattah al-Sisi of Egypt and the United States to temporarily transfer aid over the border.
200 assistance vehicles, including four fuel trucks, were anticipated to arrive through the Kerem Shalom border on Sunday, according to Khaled Zayed, a spokesman with the Egyptian Red Crescent, who spoke with Reuters.
On social media site X, Egypt’s state-affiliated Al Qahera News TV posted a video purporting to show relief trucks entering Kerem Shalom, which served as the primary commercial crossing point between Israel, Egypt, and Gaza before to the conflict.
Since Israel took control of the Palestinian side of the crossing on May 6 as part of an intensified offensive in the area, the Rafah crossing has been closed for over three weeks.
Egypt has refused to allow significant numbers of Palestinians to enter its borders from Gaza because it is becoming more and more concerned about this. to allow the Rafah crossing to open on its side.
Hamas claims
Israel has declared that it will not impose restrictions on relief supplies, and it has established additional northern crossing locations in addition to working with the US, which has constructed a makeshift floating pier for assistance delivery.
London: It is claimed that British Prime Minister Rishi Sunak refers to expenditures made his first Saturday with his closest advisors after the general election on July 4 was announced. Taking a day off from public engagements during the first weekend of the campaign is part of his ‘unique step’.
While notable MPs are leaving his beleaguered Conservative Party in droves, the 44-year-old Indian-American leader is taking some time off to be with his loved ones and advisors.
The last to announce their decision to quit were prominent Tory Andrea Leadsom and cabinet minister Michael Gove. quit the race in the polls this summer, leaving 78 party members who had withdrawn from the campaign overall.
Given the strong resistance to the sitting Conservatives in many national constituencies, Gove’s announcement—which was made public on social media on Friday night—was anticipated.
Leadsom replied to Sunak with a letter of her own shortly after, saying, “After careful consideration, I have decided not to run for office in the upcoming election.” In his correspondence, Housing Minister Gove admitted that “the toll office can take, as do those closest to me…”In politics, there are no conscripts.
We choose our own fate deliberately as volunteers. Additionally, it’s a fantastic chance to help. But there comes a point in time when You realize that perhaps a new generation should take over the reins because it’s time to go. Former prime minister Theresa May and former defense minister Ben Wallace, who has previously announced his plan to resign from public office, are two of the well-known members of Parliament who are leaving.
According to sources quoted by the Guardian newspaper, Sunak is taking the “unusual step” of forgoing a day’s worth of public engagements to debate electoral strategy with his closest aides ‘Throughout the inaugural weekend of the political campaign;’
Despite one source labelling Sunak’s wish to revive his campaign “ridiculous,” a campaign operative claimed that “prime candidates don’t typically spend the first weekend festivities of the campaign at home communicating to voters.”.
After reading the claims, Labour MP Stella Creasy, the opposition, stated on social media that Sunak already required a day in bed. In Britain, a new administration is already required.” But as soon as it became known that he was spending the day campaigning in Yorkshire, a northern English district, the accusations were swiftly denied. A conservative minister named Bim Afolami intervened to deny the opposition’s allegations on the Sunak campaign.
I find a lot of those items to be filler. ‘This election needs to be framed properly, in my opinion;’ he declared.
When Sunak visited Belfast’s Titanic Quarter on Friday—the world’s largest attraction themed around the ship—one reporter asked if he was ‘captaining a ship’. coming into this election like a ship in trouble;
Keir Starmer, the leader of the opposition Labour Party, plans to spend the day at public events promoting his allegations that the Conservatives have damaged the economy and raised living expenses. Starmer is equally focused on campaigning.
Coincidentally, Labour’s lead decreased by three points in the first YouGov opinion survey following Rishi Sunak’s demand for an early summer general election on Wednesday.
Labour has dropped two points to 44% and the Conservatives have gained one point to 22% according to the survey, which was conducted on Thursday and Friday. Pretense AKS GSP AKJ GSP.
